Stress-Free Healthy Recipes

Welcome to Slender Kitchen! Easy, healthy recipes for busy homes. Enjoy mealtime again with recipes that are nutritious, delicious, and easy to prepare.

Photo of Kristen McCaffrey.
About Me

Hello! I'm Kristen

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

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The Latest…see all

Fresh mixed greens topped with ripe raspberries and drizzled with a vibrant raspberry dressing in a decorative bowl.

Raspberry Vinaigrette Dressing

69 CAL 10 MINS
A bowl of colorful roasted vegetables, including zucchini, yellow squash, and cherry tomatoes, garnished with herbs. Lemon slices nearby.

Grilled Summer Vegetables

139 CAL 30 MINS
No Bake Oatmeal bars with chocolate chips, chia seeds, flaxseed, and coconut on parchment paper.

No Bake Peanut Butter Banana Oat Bars

246 CAL 3:15 HRS
Mint smoothie with pineapple, fresh mint, lime juice, and coconut water in a glass jar.

Mint Smoothie

188 CAL 5 MINS
Grilled shrimp skewers served with lime wedges and a bowl of dipping sauce on a white platter over a brown cloth.

Spicy Grilled Shrimp

235 CAL 20 MINS

Free Meal Plan Download

Get a free 7-day family tested meal plan packed with delicious and healthy recipes. Learn more.

Slender Kitchen Meal Plan Sample

Includes: complete recipes, shopping list, nutritional information and much more!

Skip the dishes? Sheet Pan Meals

Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.
Dinner

Sheet Pan Healthy Chicken Parm

Short on Time? 20 Minute Dinners

Get Ahead! Slow Cooker Favoritessee all

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.
Slow Cooker

Slow Cooker Mediterranean Chicken

Love Veggies? Delicious Side Dishessee all

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