Sunday Slow Cooker: Basic Steel Cut Oats

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270 CALORIES 45g CARBS 4g FAT 14g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
Today let’s get back to basics and talk about how to make basic steel cut oats in the crockpot. We are not going to add any fancy ingredients (although I recommend doing that on your own) but instead just talk through a very basic recipe. From there you can doctor it up however you like, add all types of fruits, nuts, seeds, butters, milks, chocolate you name it, it will work with this recipe. This is the perfect recipe to make on the weekend and then use all week for breakfast.
The Recipe
Sunday Slow Cooker: Basic Steel Cut Oats

Sunday Slow Cooker: Basic Steel Cut Oats

PREP TIME: 5 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 5 Min
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Ingredients

US METRICS
  • 3 cups water
  • 3 cups nonfat milk
  • 2 cups dry steel cut oats
  • 1 tsp salt

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Instructions

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1

Spray the slow cooker with cooking spray or use a crockpot liner.

2

Stir together all the ingredients.

3

Cook on low for 6-8 hours. Check at 6 hours since slow cookers vary and some people have trouble with oats burning.

Nutritional Facts
Serving Size: 3/4 cup (269g)
Amount Per Serving
Calories 270
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 462mg
20%
Total Carbohydrate 45g
15%
Dietary Fiber 7g
27%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Adjust calories and PointsPlus for add-ins.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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