Stress-Free Healthy Recipes

Welcome to Slender Kitchen! Easy, healthy recipes for busy homes. Enjoy mealtime again with recipes that are nutritious, delicious, and easy to prepare.

Chicken fajitas with peppers, onions, and cilantro in flour tortillas. Quick and Easy Dinners Slow cooker pork tenderloin with mustard sauce and broccolini on a white platter. Slow Cooker Ground Turkey stir fry with green beans and mushrooms in a black skillet with a wooden spoon. Stir Fry Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray. Mexican Recipes
Photo of Kristen McCaffrey.
About Me

Hello! I'm Kristen

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

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Top-down view of a Southwest chicken bowl in a white dish, layered with brown rice, sliced grilled chicken, fanned avocado, corn kernels, halved cherry tomatoes, thinly sliced red onion, and fresh cilantro leaves, finished with a drizzle of green cilantro-lime dressing.

30 Healthy Back to School Dinners
Overhead shot of chopped Middle Eastern salad in a wide stoneware bowl with gold serving utensils crossed inside, showing romaine lettuce, cucumber, cherry tomatoes, and radishes dusted with sumac, flanked by a glass of lemon water, olive oil bottle, small bowls of sumac and za'atar, a honey dish, and fresh romaine leaves.

Middle Eastern Chopped Salad
173 CAL 2g PROTEIN 14 MINS
Close-up angled shot of creamy zucchini pasta in a stainless steel skillet, topped with Parmesan and herbs, styled on a marble countertop with a folded green and white linen napkin in the background.

One Pot High Protein Zucchini Pasta
415 CAL 23g PROTEIN 22 MINS
Side-angle shot of a smash burger on a sesame seed bun, showing a seared beef patty topped with melted white cheese, a creamy pink sauce, lettuce, tomato slices, and red onion, set on a wooden cutting board.

25 Best Healthy Labor Day Recipes
Toasted crunchwraps arranged on a metal tray, cut open to show the filling, with lime wedges, salsa, and a bowl of shredded lettuce nearby.

Healthy Crunchwrap Supreme
394 CAL 41g PROTEIN 35 MINS
Close overhead shot of panzanella salad in a white bowl, featuring toasted bread cubes, diced tomatoes, cucumber, and shallot ribbons, garnished with chopped herbs, styled next to olive oil and a pepper grinder.

Healthy Panzanella Salad Recipe
212 CAL 5g PROTEIN 30 MINS

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Skip the dishes? Sheet Pan Meals

Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.
High Protein

Sheet Pan Healthy Chicken Parm

Roasted balsamic chicken thighs with vegetables on a sheet pan sprinkled with Italian seasoning.
High Protein

Roasted Balsamic Chicken Thighs and Vegetables

One pan sausage, potato, and veggie in a baking dish with a wooden spoon.
High Protein

One Pan Sausage, Potato, and Vegetable Bake

Sheet pan chicken fajitas with chicken breast, peppers, onions, and limes on a baking sheet .
High Protein

Sheet Pan Chicken Fajitas (5 Ingredients!)

Stir-fried chicken with colorful vegetables, including red peppers and purple cabbage, on a white plate next to a bowl of white rice.
High Protein

Sheet Pan Thai Cashew Chicken and Vegetables

Easy Mornings! Make Ahead Breakfastssee all

Short on Time? 20 Minute Dinners

Get Ahead! Slow Cooker Favoritessee all

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.
High Protein

Slow Cooker Mediterranean Chicken

Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.
Taco

Healthy Taco Soup

Slow cooker turkey meatballs in a shallow bowl with marinara sauce, fresh basil, and Parmesan cheese.
High Protein

Slow Cooker Turkey Meatballs

Slow cooker red pepper Italian chicken in a bowl with cooked chicken breast, bell peppers, garlic over white rice.
High Protein

Slow Cooker Italian Red Pepper Chicken

Slow cooker pork tenderloin with mustard sauce and broccolini on a white platter.
High Protein

Slow Cooker Pork Tenderloin

No More Bland Chicken! Creative Chicken Recipessee all

Love Veggies? Delicious Side Dishessee all

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Caprese Flatbead With Cherry Tomatoes, Fresh Mozzarella, Basil Leaves, and Balsamic Vinegar Appetizer Delicious and Fruity Peanut Butter and Jelly Yogurt Bowl Breakfast Creamy Avocado Ranch Dip with Crackers and Cucumbers Condiment Blueberry Lemon Frozen Yogurt Bark with Graham Crackers on a White Board Dessert Garlic Parmesan Chicken on a Pretty Plate Served with Cauliflower Rice Dinner Refreshing Water Infused with Different Fruits and Herbs Drink Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate. Lunch Fresh Arugula Salad, Packed With goat cheese,Walnuts, Red Onions, and a Delicious Lemon Balsamic Vinaigrette Salad Baked Onion Rings on a Baking Dish Side Dish No Bake Granola Bars Made With Rolled Oats on a Pretty Marble Board Snack Two Bowls of Butternut Squash Soup Garnished With a Sage Leaf Soup
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