Sheet Pan Thai Cashew Chicken and Vegetables

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Thai Cashew Chicken and Vegetables made all on one sheet pan for a healthy, easy dinner that tastes just like your favorite takeout. This dish is the perfect balance of sweet and spicy, full of protein from the chicken and cashews, and packed with veggies.

326 CALORIES 27g CARBS 6g FAT 37g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

Sheet Pan Thai Cashew Chicken and Vegetables comes together in 20 minutes for a dinner that's better than takeout and good for you. This healthy meal made with chicken breast, cashews, veggies, and a sweet and spicy Thai sauce seriously couldn't be more delicious. And with under 350 calories and only 5 Weight Watchers SmartPoints, it's a meal you will immediately add to the rotation.

Sheet pan meals are my jam. I mean what isn't to like about a meal that is all cooked on one sheet pan for easy clean up and simple meal prep. Now to be perfectly clear, this dish actually involves an extra pan to make the sauce, but it is 100% worth it. We almost finished an entire sheet pan's worth between two of us one night. I loved it so much, I decided to skip the rice so that I could have more chicken and veggies. 

Thai Cashew Chicken and Vegetables on a sheet pan with a sticky sweet and spicy sauce.

Now let's talk about what this is not. It isn't a typical Thai Cashew Chicken that is made with super spicy dried Thai chilies, palm sugar, fish sauce, and usually a touch of Thai Whiskey. (I have a lightened up version of the traditional version here if that is what you are looking for.) Instead this is a Thai inspired version that uses a combination of soy sauce, oyster sauce, garlic, honey, and Asian garlic chili sauce to create a sticky sauce that is perfect for chicken and veggies.

Weight Watchers Cashew Chicken with Vegetables made on a sheet pan.

What about the cashews? While you may be tempted to leave them out, please, please don't! The lightly roasted cashews add so much to the dish. They are nutty, rich, and we were fighting for the last ones. They are seriously delicious and although the dish would be good without them, it is so much better with them. Plus cashews add extra protein, antioxidants, minerals, and vitamins. In fact, if you aren't worried about calories/points, I would add some extra!

Tips for Making this Sheet Pan Thai Cashew Chicken and Vegetables

  • You can make the sauce ahead of time for an easier weeknight meal. Store the sauce in the fridge and then just heat it up a touch in  a pan or the microwave before using so you can easily drizzle on the chicken and veggies.
  • If you don't have a large sheet pan, you may want to cook this on a couple of sheet pans. The chicken and veggies cook best when they aren't crowded and are in a single layer on the pan. 
  • For easy clean up, cover the sheet pan in foil or parchment paper. Foil will work best since sometimes the sauce drips under the parchment paper. 
  • This dish can be made as spicy or mild as you like it. The first few times you make it, add the garlic chili paste to the sauce at the end so you can control the heat. 
  • This recipe will work with chicken breast, chicken thighs, pork tenderloin, or tofu. For tofu make sure to press it beforehand so that it can get crispy.

Looking for more healthy Asian chicken recipes?

Healthy Cashew Chicken with Vegetables on a dark plate with chopsticks.

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The Recipe

Sheet Pan Thai Cashew Chicken and Vegetables

Adapted from therecipecritic.com
PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup water
  • 2 tbsp hoisin sauce
  • 2 tbsp honey (or replace with Stevia for lower carb)
  • 2 U cloves garlic, minced
  • 1 tbsp cornstarch
  • 1.33 lbs boneless skinless chicken breast, chopped
  • 1/2 tsp pepper
  • 16 oz. Asian vegetable mix
  • 1/4 cup cashews

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Instructions

  1. Preheat the oven to 400 degrees. Spray the chicken with cooking spray or toss with olive oil. Season with black pepper. Spread out on to a sheet pan in a single layer, covered in foil and sprayed with cooking spray. Bake for 10 minutes.
  2. Meanwhile, add the soy sauce, water, hoisin, honey, garlic, Asian garlic chili paste, and cornstarch to a small pan. Bring to a boil and then turn down a low simmer. Cook for 4-6 minutes until it thickens and coats the back of a spoon. Watch the sauce to make sure it doesn't burn.
  3. Remove the chicken from the oven. Add the vegetables and cashews to the pan. Drizzle with the sauce and toss to coat. Return to the oven and cook for 8-10 minutes until tender crisp.
Nutritional Facts
Serving Size: 1.5
Amount Per Serving
Calories 326
Calories from Fat 51
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 1086mg
47%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
15%
Sugars 15g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Sheet Pan Thai Cashew Chicken and Vegetables
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
8 Comments
On Sheet Pan Thai Cashew Chicken and Vegetables
October 17, 2018 - 16:29
Add a Rating:
5
This is so delicious! I love the sauce.
September 26, 2018 - 20:53
Add a Rating:
5
Delicious! Will definitely make again.
Deedee
September 12, 2018 - 05:35
What exactly is in the Asian vegetable mix? Can you buy that frozen or fresh or do you chop it all yourself?
September 12, 2018 - 08:37
In my market, you are able to buy a packaged mix in the produce section that includes a variety of fresh chopped vegetables. You can definitely chop your own as well.
Cynthia Godfrey
May 16, 2018 - 13:24
Add a Rating:
5
I made the thai sheet pan chicken dish and it was absolutely delicious my husband loved it. However I am new to freestyle on weight watchers and I know the vegetables and the chicken are zero points. Is the five points for this dish just smart points or does it also count in freestyle. Any help would be gratefully excepted thank you
May 16, 2018 - 20:01
It is Freestyle points and they are due to the sauce on the chicken and the cashews. So happy you enjoyed it!
March 5, 2018 - 18:04
Add a Rating:
5
This is totally delish!!
February 22, 2018 - 10:47
Add a Rating:
5
Made this today for lunch and it was a hit! Can't wait to make it again.
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