Blender Apple Cinnamon Oatmeal Pancakes

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290 CALORIES 46g CARBS 8g FAT 10g PROTEIN
6
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

These simple and tasty Blender Apple Cinnamon Oatmeal Pancakes are made with oats, flaxseed, and unsweetened applesauce for a delicious, gluten-free breakfast.

Pan-cakes! Full of apple cinnamon flavor and made with hearty oats and flaxseed meal, these pancakes are making mornings more bearable around here. This is even more true if you top them with some melted peanut butter and cooked apples. Yum.

A little more about these pancakes. The batter is all made in the blender. Just dump everything into the blender and let it do its thing. Easy, peasy. Then let the batter thicken up for a couple of minutes and you are ready to go. These pancakes can be made ahead of time and kept in the fridge or freezer for quick future breakfasts. Plus you can customize them anyway you like, adding nut butter, nuts, coconut, fruit, or grated apple for some extra apple kick. Just fold in your add-ins after blending the batter.

Looking for more quick and easy pancake recipes? Try these Blender Strawberry Oatmeal Pancakes, Low Carb Coconut Pancakes, or Flaxseed Meal Pancakes.

The Recipe
Blender Apple Cinnamon Oatmeal Pancakes

Blender Apple Cinnamon Oatmeal Pancakes

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 2 cups oats
  • 2 tsp baking powder
  • 1/8 tsp salt
  • 1.5 tsp cinnamon
  • 2 cups unsweetened applesauce
  • 1 cup unsweetened vanilla almond milk
  • 2 tsp maple syrup (pure)
  • 2 U eggs

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Instructions

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1

Add everything to the blender and blend until smooth. Let batter sick in the blender for about 5 minutes to thicken.

2

Heat a griddle or skillet over medium high heat. Spray with cooking spray. Add about 1/3 cup of batter per pancake. Cook for 3-4 minutes or until edges become firm. Flip and cook for 2-3 more minutes until cooked through. Repeat to cook all pancakes.

Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 290
Calories from Fat 60
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 477mg
21%
Total Carbohydrate 46g
15%
Dietary Fiber 8g
27%
Sugars 14g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Blender Apple Cinnamon Oatmeal Pancakes
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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