Healthy High Protein Recipes - Slender Kitchen

High-protein chicken and edamame bowl

If you’re looking for high protein recipes that are easy to make, satisfying, and actually delicious, we’ve got you covered! These recipes focus on everyday ingredients, easy cooking methods, and meals that keep you feeling full and full of energy. Read More

You’ll find a mix of chicken, seafood, beef, pork, and plant-based options, along with high-protein breakfasts, lunches, and dinners plus slow cooker meals. Whether you’re cooking for yourself or feeding a family, these recipes make it easy to add more protein without overthinking it.

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Plate of creamy chicken and broccoli pasta topped with parmesan, next to a similar skillet. Lemon wedges and pepper grinder add fresh vibes.

Asian ground turkey bowls with lean ground turkey, bell peppers, mushrooms, and water chestnuts served with rice, carrots, cucumbers, lettuce, and green onions.

High-protein rosemary steak with roasted sweet potatoes and asparagus

High-protein slow cooker pulled pork tacos with slaw

High-protein roasted salmon with squash and green beans

Protein baked oats topped with banana and pecans

High-protein spinach artichoke pizza

High-protein fiesta lime chicken with pepper jack cheese

High-protein chicken burrito bowl with avocado

Our Top 10 High-Protein Recipes

Easy High Protein Pasta

Creamy high-protein pasta made with bowtie noodles, sausage, spinach, and ricotta, served in a beige bowl and topped with grated Parmesan cheese. A gold fork rests on the side.

High Protein Chicken Buddha Bowl

A vibrant bowl of chicken, edamame, purple cabbage, and carrots drizzled with sauce, surrounded by lime, mint, and olive oil.

Healthy Taco Casserole

Taco casserole with pinto beans, onions, peppers, turkey, corn, salsa, and melted cheese with chips, cilantro, and jalapeno on the side.

Pesto Chicken

Juicy pesto chicken tenders topped with roasted cherry tomatoes and Parmesan cheese, served with extra pesto sauce on the side.

Honey Garlic Chicken and Asparagus

A plate of cooked honey garlic chicken and asparagus, garnished with sesame seeds and fresh parsley.

Korean Beef Lettuce Wraps

A top-down shot of a plate of Korean beef lettuce wraps and a side of shredded carrots.

One Pot Mexican Chicken and Zucchini

A skillet of cheesy chicken, black beans, and zucchini is served on plates, garnished with fresh cilantro and spices.

Mexican Street Corn Chicken Bowl

A bowl filled with grilled chicken, rice, black beans, avocado, red onion, and creamy sauce, garnished with fresh cilantro.

Steak Tacos

Overhead view of assembled steak tacos filled with grilled beef, onions, salsa, and fresh cilantro on a white oval platter.

Sheet Pan Caprese Chicken

A plate of caprese chicken with roasted zucchini and tomatoes, topped with balsamic glaze and fresh basil.

High Protein Breakfast Favorites

Two ramekins of baked protein oats topped with sliced bananas, chopped pecans, and a sprinkle of cinnamon, placed on a green napkin with a bowl of oats and spoons in the background.

High Protein

Protein Baked Oats

A quick, wholesome, and high protein breakfast, these baked oats come together in minutes. Over 20 grams of protien made with just whole, simple...

Breakfast burrito bowls with ground turkey, scrambled eggs, roasted sweet potatoes, avocado, pico de gallo, and cilantro.

Bowl

Breakfast Burrito Bowl

Fluffy protein pancakes topped with fresh berries.

High Protein

Low Carb Protein Pancakes (No Protein Powder!)

Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

High Protein

Western Omelet Frittata

Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

High Protein

Healthy Freezer Breakfast Burritos

Protein-Packed Slow Cooker Meals

Slow Cooker Mediterranean Chicken

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.

Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

Chicken tinga in a bowl with onions, cilantro, avocado, and queso fresco.

Slow Cooker Banh Mi Pork

A platter of lettuce wraps filled with shredded chicken, carrot and cucumber julienne, topped with sesame seeds and fresh cilantro.

Slow Cooker Lemon Garlic Chicken

A plate of slow-cooked lemon garlic chicken, shredded and garnished with fresh parsley.

Crockpot Carne Asada

Crockpot carne asada served on tortillas with avocado, pico de gallo, red onion, and lime wedges.

Slow Cooker Chicken Enchilada Casserole

Slow cooker chicken enchilada casserole in a crockpot with avocado, black olives, lettuce, and tomatoes.

Easy Greek Chicken (Instant Pot, Slow Cooker, or Stovetop)

A bowl of shredded Greek chicken, garnished with fresh herbs. Surrounded by lemon, dill, cherry tomatoes, and salt, creating a fresh Mediterranean feel.

Slow Cooker Cranberry Pork

Slow cooker cranberry pork roast with sliced pork and a cranberry honey sauce on a wooden plate.

Slow Cooker Turkey Meatballs

Slow cooker turkey meatballs in a shallow bowl with marinara sauce, fresh basil, and Parmesan cheese.

Easy Healthy Carnitas - Slow Cooker or Instant Pot

A plate of shredded pork carnitas garnished with sliced onions, green onions, and cilantro, served with tortillas and dipping sauce on the side.

Most Popular High Protein Recipes

Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.

Healthy Taco Soup

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.

Slow Cooker Mediterranean Chicken

Slow cooker tomato balsamic chicken sliced and served with spinach and basil on a plate.

Slow Cooker Tomato Balsamic Chicken

A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

Ground turkey and green bean stir fry in a skillet with spicy sauce and chopsticks.

Spicy Ground Turkey and Green Bean Stir-fry

Cottage cheese muffins with mushrooms, tomatoes, and spinach on a wooden board.

Cottage Cheese Omelet Muffins

Slow cooker honey garlic chicken with green onions over a bed of brown rice

Slow Cooker Honey Garlic Chicken

Thai basil ground turkey in a bowl with white rice and Thai basil leaves.

Thai Basil Ground Turkey

Latest High Protein Recipes

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Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

A pan of rigatoni pasta with tomato sauce, ground meat, corn, and black beans, topped with melted cheese and parsley, on a gray surface.

Taco Pasta

A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Plate of creamy chicken and broccoli pasta topped with parmesan, next to a similar skillet. Lemon wedges and pepper grinder add fresh vibes.

Creamy Chicken and Broccoli Pasta

Six cucumber slices topped with tuna salad, garnished with celery and pepper, arranged on a white plate. The tone is fresh and appetizing.

Spicy Tuna Salad

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Chicken pineapple fried rice served in two bowls with fresh pineapple, chicken breast, brown rice, and vegetables with cashews.

Chicken and Pineapple Fried Rice

Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

A bowl of curly cavatappi pasta mixed with broccoli and crumbled sausage, topped with grated cheese and black pepper. A black fork rests inside.

Chicken Sausage Pasta with Broccoli

Grilled chicken breast topped with green onions on a bed of green beans on a white plate. A small bowl of sauce sits nearby.

Honey Soy Glazed Chicken

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