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Western Omelet Frittata

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Western Omelet Frittata packed with bell peppers, red onion, ham, and cheese for an easy, healthy, and protein packed breakfast. Jump to Recipe keyboard_arrow_down

213 CALORIES 6g CARBS 11g FAT 22g PROTEIN
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Western Omelet Frittata
Western Omelet Frittata Recipe

Western Omelet Frittata takes all the flavors of your favorite omelet and combines them in a simple baked frittata packed with bell peppers, ham, and cheese.

I have always been a sucker for a good Western omelet. I love the combination of red onions, bell peppers, ham, and cheese. However I don't love the calorie count. Many restaurant omelets have between 500-750 calories and between 30-40 grams of fat. Luckily it's easy to a healthier version at home that tastes just as good. Since omelets can be a bit tricky, I like to make a frittata instead. Plus it keeps better in the fridge if there are leftovers.

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The Recipe
Western Omelet Frittata

Western Omelet Frittata

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
Breakfast
Dinner
Lunch
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Ingredients

US METRICS
  • 4 U eggs
  • 4 U egg whites
  • 1/4 cup skim milk
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tbsp. olive oil
  • 1/2 cup red onion, diced
  • 1/2 cup green pepper, diced
  • 1/2 cup red pepper, diced
  • 1 cup diced lean ham
  • 1 U garlic clove, minced
  • 1/2 cup shredded reduced fat cheddar cheese

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Instructions

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1

Preheat the broiler.

2

Whisk together the eggs, egg whites, milk, salt, and pepper. Heat the oil over medium heat in a nonstick pan. Add the onions, green peppers, and red peppers. Cook for 5-7 minutes until soft. Add the ham and garlic and cook for 2 minutes.

3

Pour the egg mixture over the top and sprinkle cheese over top. Cook until edges are set and middle is just beginning to firm up, about 4-5 minutes.

4

Place under the broiler, about 6 inches away, and cook until eggs are cooked through and puffed up, about 3 minutes.

5 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 213
Calories from Fat 97
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 208mg
70%
Sodium 979mg
43%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Western Omelet Frittata
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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