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Breakfast Tacos

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214 CALORIES 31g CARBS 5g FAT 13g PROTEIN
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Breakfast Tacos
Breakfast Tacos Recipe
One thing I have never really understood about Los Angeles is that there are so many amazing tacos all over the city, but not too many breakfast tacos. Austin, Texas on the other hand is a city in love with the breakfast taco. On my last visit breakfast tacos made a delicious and eager appearance almost every morning. Ever since that trip, it has been one of my favorite breakfasts. The combinations are pretty endless but mine always include some type of spicy pepper in the scramble. For this recipe I made some quick oven hard taco shells, but soft corn tortillas or low carb tortillas would work great as well.

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The Recipe
Breakfast Tacos

Breakfast Tacos

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
Breakfast
Lunch
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Ingredients

US METRICS
  • 1 U poblano pepper, diced
  • 1/4 U onion diced
  • 1 cup frozen hash brown potatoes, defrosted
  • 2 U eggs
  • 4 U egg whites
  • Salt and pepper
  • 6 U corn tortillas

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Instructions

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1

Spray a large saute pan with cooking spray and cook the onion and poblano until the onion becomes soft and translucent.

2

Add the potatoes and cook for an additional 5-10 minutes until the potatoes begin to crisp up on the edges.

3

While the potatoes cook, stir the eggs and egg whites together like you are making scrambled eggs. Add salt, pepper, and perhaps a dash of hot sauce.

4

Add to the potatoes and scramble until cooked to your liking. Taste and season with salt and pepper if needed.

5

Place in the tacos shells and add your favorite toppings.

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Nutritional Facts
Serving Size: 2 tacos (171g)
Amount Per Serving
Calories 214
Calories from Fat 44
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 124mg
41%
Sodium 150mg
7%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
19%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Salsa, Avocado, Cilantro, Cheese
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
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