Sweet Potato Breakfast Hash - Slender Kitchen
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Sweet Potato Breakfast Hash

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187
Calories 
20g
Carbs 
6g
Fat 
14g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Hash is one of those breakfasts foods I absolutely love but always forget about when I am brainstorming breakfast meals. Since you can make up a big batch with whatever veggies you have around and it will keep, I love making hash on Sundays and then using it for quick breakfasts, lunches, and even dinners during the week.

Here's how I would use this hash 4 different ways during the week. (You would need to quadruple the recipe if feeding 2 people.) First I would use it for breakfast with 1 or 2 sunny side up eggs and some fruit on the side. During the week I would throw it in a scramble and wrap it up in a tortilla for another quick breakfast on the go. The scramble could be made in the pan or in the microwave as an egg mug. I would use it one day over greens with a quick salad with some whatever leftover protein I had, canned tuna, or chicken peas. Finally for dinner, I would mix it with 1 cup cooked quinoa, a can of diced tomatoes, and stuff it into bell peppers, probably topped off with cheese, of course.

Prep Time

Sweet Potato Breakfast Hash

24
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1 cup sweet potatoes, peeled and diced
  • 1/2 tsp olive oil
  • 1/4 cup red onion, diced
  • 1/2 cup zucchini, diced
  • 1/2 cup red pepper, diced
  • 2 cups spinach
  • 1/4 lb lean turkey sausage (or vegetarian sausage)

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 187
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 43mg
14%
Sodium 401mg
17%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
16%
Sugars 7g
Protein 14g

Directions

  1. Toss the sweet potato with salt, and pepper. Place in a microwave safe container and microwave for 5-6 minutes until tender.
  2. Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion, zucchini, and bell pepper. Cook for 4-5 minutes. Add the sausage and cook until no longer pink, about 5 minutes.
  3. Stir in the spinach and potatoes. Cook until spinach wilts. Season with salt and pepper if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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