Sweet Potato Breakfast Hash

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Sweet Potato Breakfast Hash with bell peppers, zucchini, onion, and turkey sausage makes a seriously delicious and healthy breakfast. Add eggs, cheese, avocado or any of your favorite toppings all for under 200 calories. Jump to Recipe keyboard_arrow_down

187 CALORIES 20g CARBS 6g FAT 14g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

Hash is one of those breakfasts foods I absolutely love but always forget about when I am brainstorming breakfast meals.  Since you can make up a big batch with whatever veggies you have around and it will keep, I love making hash on Sundays and then using it for quick breakfasts, lunches, and even dinners during the week.  

Here's how I would use this hash 4 different ways during the week. (You would need to quadruple the recipe if feeding 2 people.) First I would use it for breakfast with 1 or 2 sunny side up eggs and some fruit on the side.  During the week I would throw it in a scramble and wrap it up in a tortilla for another quick breakfast on the go.  The scramble could be made in the pan or in the microwave as an egg mug.  I would use it one day over greens with a quick salad with some whatever leftover protein I had, canned tuna, or chicken peas.  Finally for dinner, I would mix it with 1 cup cooked quinoa, a can of diced tomatoes, and stuff it into bell peppers, probably topped off with cheese, of course.

The Recipe
Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 cup sweet potatoes, peeled and diced
  • 1/2 tsp olive oil
  • 1/4 cup red onion, diced
  • 1/2 cup zucchini, diced
  • 1/2 cup red pepper, diced
  • 2 cups spinach
  • 1/4 lb lean turkey sausage (or vegetarian sausage)

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Instructions

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1

Toss the sweet potato with salt, and pepper. Place in a microwave safe container and microwave for 5-6 minutes until tender.

2

Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion, zucchini, and bell pepper. Cook for 4-5 minutes. Add the sausage and cook until no longer pink, about 5 minutes.

3

Stir in the spinach and potatoes. Cook until spinach wilts. Season with salt and pepper if needed.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 187
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 43mg
14%
Sodium 401mg
17%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
16%
Sugars 7g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Sweet Potato Breakfast Hash
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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