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A pan of rigatoni pasta with tomato sauce, ground meat, corn, and black beans, topped with melted cheese and parsley, on a gray surface.

Taco Pasta

Taco Pasta combines all your favorite Tex-Mex flavors into one easy, cheesy, family-friendly dinner. Ready in under 30 minutes and perfect for busy...

427 CAL 35g PROTEIN 35 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
A bowl of broccoli and mushroom casserole topped with crispy breadcrumbs and caramelized onions. A fork rests on the bowl, adding a cozy, inviting feel.

Healthy Broccoli Casserole

This Healthy Broccoli Casserole skips the canned soup but keeps all the creamy, cheesy comfort. Fresh broccoli, crispy onions, and no guilt!

129 CAL 7g PROTEIN 40 MINS
A plate with four vibrant vegetable-filled tacos, topped with cilantro and cheese, surrounded by a small bowl of salsa, a lime half, and grated cheese.

Vegetable Fajitas (Quick and Easy!)

Easy Vegetable Fajitas made with roasted peppers, onions, zucchini, carrots, and beans. A flavorful vegetarian weeknight dinner ready in 30 minutes!

339 CAL 15g PROTEIN 30 MINS
Two bowls of creamy broccoli salad topped with bacon and seeds are on a marble surface. Nearby are small bowls of bacon bits, sunflower seeds, and a fork.

Greek Yogurt Broccoli Salad

This fresh Broccoli Salad with Greek yogurt is a lightened-up summer classic with crunchy broccoli, raisins, sunflower seeds, and crispy turkey bacon...

114 CAL 6g PROTEIN 1:10 HRS
A bowl of yogurt topped with chopped almonds, shredded coconut, kiwi slices, and pineapple chunks. Surrounding it are bowls of pineapple and kiwi on a gray surface.

Tropical Yogurt Bowl

This refreshing Tropical Yogurt Bowl is naturally vegan, dairy-free, and ready in 5 minutes with coconut yogurt, pineapple, kiwi, almonds, and coconut...

291 CAL 8g PROTEIN 6 MINS
Plate of creamy chicken and broccoli pasta topped with parmesan, next to a similar skillet. Lemon wedges and pepper grinder add fresh vibes.

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta is a quick one-pot dinner with tender chicken, fresh broccoli, and a creamy Parmesan sauce made without heavy cream...

438 CAL 42g PROTEIN 30 MINS
Six cucumber slices topped with tuna salad, garnished with celery and pepper, arranged on a white plate. The tone is fresh and appetizing.

Spicy Tuna Salad

Spicy Tuna Salad is a high-protein recipe that tastes like a spicy tuna roll made with affordable canned tuna and simple ingredients in just 10...

188 CAL 27g PROTEIN 10 MINS
Golden brown dinner rolls in an oval dish on a wooden board. Nearby, a small bowl of melted butter with a spoon, and two forks on stacked plates. Warm, inviting tone.

Easy Dinner Rolls (with Two Ingredient Dough)

Two-Ingredient Dough Dinner Rolls are soft, fluffy, and ready in 30 minutes with no yeast, kneading, or rising required for a lighter, high-protein...

99 CAL 5g PROTEIN 30 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
A plate of scrambled eggs mixed with broccoli and red peppers, topped with avocado and cherry tomatoes. A fork and knife rest beside it. A bowl of tomatoes and a skillet are nearby. The setting is bright and appetizing.

Veggie Scramble with Avocado

This Veggie Egg Scramble with Avocado is high in protein, low carb, and ready in just 10 minutes for a fresh, energizing breakfast.

279 CAL 16g PROTEIN 20 MINS