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RECIPE

Instant Pot Honey Garlic Chicken
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rating: 0  -  0 comments
Calories 234, Total Fat 6g, Total Carbohydrate 13g, Protein 30g, Serving Size 6 oz. Total Time 30 mins

BLOG POST

Twenty Five Whole30 Fish Recipes
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rating: 0  -  0 comments
Twenty Five Whole30 Fish Recipes that take the guesswork out of having to figure out what's for dinner ...

BLOG POST

Healthy Meal Plans Week 42
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rating: 0  -  0 comments
Here we go! As we head towards holidays like Halloween and Thanksgiving, there are always more treats and ...

RECIPE

Easy Pumpkin Cream Cheese Dip
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rating: 5  -  1 comment
Calories 53, Total Fat 2g, Total Carbohydrate 7g, Protein 1g, Serving Size 2 tbsp Total Time 5 mins
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RECIPE

Low Carb Eggplant Parmesan
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rating: 0  -  0 comments
Calories 277, Total Fat 15g, Total Carbohydrate 25g, Protein 13g, Serving Size 1.5 cups Total Time 45 mins

RECIPE

Chicken Teriyaki Meatballs
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rating: 0  -  0 comments
Calories 271, Total Fat 11g, Total Carbohydrate 19g, Protein 24g, Serving Size 5 meatballs Total Time 30 mins

BLOG POST

Healthy Meal Plans Week 41
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rating: 0  -  0 comments
Feeling like you need a little motivation this week? I certainly am. Whenever it starts to cool down ...

RECIPE

Lightened Up Chicken and Biscuit Pie
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rating: 0  -  0 comments
Calories 291, Total Fat 7g, Total Carbohydrate 36g, Protein 20g, Serving Size 1-1.5 cups Total Time 30 mins

RECIPE

Tilapia Fish Burgers
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rating: 5  -  1 comment
Calories 293, Total Fat 8g, Total Carbohydrate 28g, Protein 29g, Serving Size 1 burger Total Time 20 mins

RECIPE

Slow Cooker Beef Machaca
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rating: 0  -  2 comments
Calories 247, Total Fat 6g, Total Carbohydrate 6g, Protein 40g, Serving Size 2/3 cup (268g) Total Time 8 hours 10 mins

RECIPE

Sheet Pan Healthy Chicken Parm
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rating: 0  -  0 comments
Calories 287, Total Fat 11g, Total Carbohydrate 12g, Protein 35g, Serving Size 6 oz. chicken Total Time 30 mins

BLOG POST

Healthy Meal Plans Week 40
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rating: 0  -  0 comments
This as we head into October, I am looking forward to more fall inspired dishes that are comforting ...

RECIPE

Healthy Crawfish Etouffee
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rating: 0  -  0 comments
Calories 210, Total Fat 9g, Total Carbohydrate 11g, Protein 22g, Serving Size 1 cup Total Time 30 mins

RECIPE

Healthy Homemade Teriyaki Sauce
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rating: 0  -  0 comments
Calories 39, Total Fat 0g, Total Carbohydrate 10g, Protein 1g, Serving Size 1.5 tbsp Total Time 15 mins

RECIPE

Easy Barbecue Lentils and Three Ways to Enjoy Them
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rating: 0  -  3 comments
Calories 296, Total Fat 3g, Total Carbohydrate 51g, Protein 16g, Serving Size 3/4 cup Total Time 35 mins

BLOG POST

Healthy Meal Plans Week 39
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rating: 0  -  1 comment
This week we are celebrating some reader favorites in this week's meal plan and recipes that are back ...

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