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RECIPE

Lightened Up King Cake
0
rating: 0  - 0 reviews
Calories 181, Total Fat 7g, Total Carbohydrate 26g, Protein 2g, Serving Size 1 slice Total Time 40 mins

BLOG POST

Healthy Meal Plans Week 8
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rating: 0  - 0 reviews
This time of year, sticking to your healthy meal plan can feel difficult. It's easy to lose motivation ...

RECIPE

Blender Apple Cinnamon Oatmeal Pancakes
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rating: 0  - 0 reviews
Calories 290, Total Fat 8g, Total Carbohydrate 46g, Protein 10g, Serving Size 2 pancakes Total Time 20 mins

RECIPE

No Bake Strawberry Cheesecake Parfaits
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rating: 0  - 0 reviews
Calories 188, Total Fat 5g, Total Carbohydrate 31g, Protein 5g, Serving Size 1 cup Total Time 20 mins

RECIPE

Garlic Parmesan Roasted Shrimp and Broccoli
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rating: 0  - 0 reviews
Calories 313, Total Fat 15g, Total Carbohydrate 9g, Protein 38g, Serving Size 6 oz shrimp and 1 cup broccoli Total Time 25 mins

RECIPE

Instant Pot Beef Drip Sandwiches (or Slow Cooker)
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rating: 0  - 0 reviews
Calories 290, Total Fat 7g, Total Carbohydrate 25g, Protein 34g, Serving Size 1 sandwich Total Time 1 hour 15 mins

BLOG POST

Healthy Meal Plans Week 7
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rating: 0  - 0 reviews
Loved hearing this from one of our members, Lynn, last week, "The weeks are flying by....and the ...

RECIPE

Pepperoni Pizza Chili (Stove Top or Slow Cooker)
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rating: 0  - 0 reviews
Calories 329, Total Fat 11g, Total Carbohydrate 22g, Protein 36g, Serving Size 1 cup Total Time 45 mins

RECIPE

Rotisserie Chicken Fajita Bowls with Cilantro Lime Quinoa
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rating: 5  - 1 review
Calories 417, Total Fat 8g, Total Carbohydrate 50g, Protein 38g, Serving Size 1 bowl Total Time 30 mins

RECIPE

Cinnamon Quinoa Bowl with Berries
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rating: 3  - 1 review
Calories 279, Total Fat 4g, Total Carbohydrate 55g, Protein 8g, Serving Size 1 cup Total Time 22 mins

BLOG POST

Healthy Meal Plans Week 6
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rating: 5  - 1 review
Let's dive into this week's meal plans and get ready to plan, prep, and eat delicious meals. The ...

RECIPE

Baked Garlic Parmesan Zucchini and Summer Squash Wedges
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rating: 0  - 0 reviews
Calories 140, Total Fat 5g, Total Carbohydrate 15g, Protein 12g, Serving Size 1 cup Total Time 30 mins

RECIPE

Lemon and Broccoli Pasta with Shrimp
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rating: 0  - 0 reviews
Calories 385, Total Fat 11g, Total Carbohydrate 54g, Protein 36g, Serving Size 2 cups Total Time 25 mins

RECIPE

Chili Con Queso
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rating: 5  - 1 review
Calories 64, Total Fat 1g, Total Carbohydrate 6g, Protein 5g, Serving Size 1/4 cup Total Time 20 mins

RECIPE

Slow Cooker Breakfast Hashbrown, Spinach, and Ham Casserole
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rating: 0  - 0 reviews
Calories 220, Total Fat 9g, Total Carbohydrate 14g, Protein 22g, Serving Size 1 piece Total Time 4 hours 10 mins

BLOG POST

Healthy Meal Plans Week 5
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rating: 5  - 1 review
Healthy eating gets hard a month into the new year so this week's healthy meal plan is full ...

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