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This week's healthy meal plan is packed with dishes everyone will absolutely love like Turkey Apple Burgers, Creamy Tortellini with Tomatoes, Slow Cooker Pork Tenderloin, and more. All with nutritional info, shopping lists, and Weight Watchers Freestyle Smartpoints.

BLOG POST

Healthy Meal Plans: Week 21
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rating: 0  -  0 comments
It's time to get outdoors and enjoy some fresh and healthy food! That's why this week's meal plan ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Steak Tacos made with plenty of lime juice and a quick homemade spice rub can be grilled, broiled, or cooked in a skillet for an easy and healthy meal that is ready in less than thirty minutes.

RECIPE

Steak Tacos
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rating: 0  -  0 comments
Calories 325, Total Fat 7g, Total Carbohydrate 29g, Protein 37g, Serving Size 2 tacos Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
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Low Carb Almond Flour Pancakes with 10 grams of protein work for low carb, keto, and paleo diets. These easy keto pancakes are fluffy, filling, and can be flavored all different ways with your favorite fruits, nut butters, and toppings.

RECIPE

Low Carb Almond Flour Pancakes
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rating: 0  -  0 comments
Calories 234, Total Fat 20g, Total Carbohydrate 7g, Protein 10g, Serving Size 2 pancakes Total Time 15 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Roasted Chicken and Potatoes with Broccoli is made on one sheet pan in just 30 minutes for a healthy, complete meal that your family will love. There's truly nothing better than crispy potatoes, garlicky chicken, and nutty roasted broccoli for an easy weeknight dinner.

RECIPE

Roasted Chicken and Potatoes with Broccoli
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rating: 0  -  2 comments
Calories 508, Total Fat 29g, Total Carbohydrate 29g, Protein 34g, Serving Size 6 oz chicken Total Time 35 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan is couldn't be delicious with easy recipes like Broccoli Cheddar Egg Muffins, Spinach Artichoke Pasta, the best Honey Mustard Chicken, and more. All with nutritional info, Weight Watchers Smartpoints, and shopping lists.

BLOG POST

Healthy Meal Plans: Week 20
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rating: 5  -  4 comments
I am excited about this week's meal plan! Not only does it start out with tacos, it also ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Slow Cooker Korean Pork is sweet, spicy, and incredibly easy to make. Use it in tacos, sandwiches, salads, and rice bowls for a delicious dinner with plenty of leftovers for lunches. This healthy dish will quickly become a family favorite.

RECIPE

Slow Cooker Shredded Korean Pork
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rating: 5  -  1 comment
Calories 251, Total Fat 5g, Total Carbohydrate 13g, Protein 37g, Serving Size 2/3 cup (210g) Total Time 8 hours 10 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Spring Rolls are a traditional Vietnamese dish made with rice paper wrappers filled with fresh veggies, herbs, and either tofu, shrimp, or chicken. These are served fresh for a healthy appetizer or meal with just 100 calories per roll.

RECIPE

Spring Rolls
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rating: 0  -  0 comments
Calories 106, Total Fat 4g, Total Carbohydrate 13g, Protein 8g, Serving Size 1 spring roll Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Blackened Chicken Salad is a delicious twist on a traditional chicken salad made with chicken salad, carrots, green onions, and a homemade spicy yogurt dressing to bring it all together. This healthy chicken salad is full of flavor and has just 150 calories and 2 Weight Watchers Freestyle Smartpoints per serving.

RECIPE

Blackened Chicken Salad
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rating: 4  -  2 comments
Calories 174, Total Fat 3g, Total Carbohydrate 7g, Protein 19g, Serving Size 3/4 cup Total Time 10 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan is gearing up for summer with tons of fresh veggies, recipes for getting outside to grill, and more. All with nutritional info, Weight Watchers Smartpoints, and shopping lists.

BLOG POST

Healthy Meal Plans: Week 19
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rating: 0  -  0 comments
To celebrate warm weather and sunshine, this week's meal plan has one of my favorite kale salads, ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Slow Cooker Cheesy Southwestern Chicken made with just six ingredients is an easy and healthy dinner your whole family will love. This dump and go slow cooker recipe is a complete meal and has just 400 calories and 1 Weight Watchers Freestyle Smartpoints.

RECIPE

Slow Cooker Cheesy Southwestern Chicken
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rating: 0  -  2 comments
Calories 400, Total Fat 8g, Total Carbohydrate 39g, Protein 45g, Serving Size 1.5 cups Total Time 4 hours 5 mins
by Martha Mckinnon
by Martha Mckinnon
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Black Bean Hummus made with simple ingredients you already have at home is a tasty, fun alternative to traditional hummus. With just 88 calories for 1/4 cup serving, it's the perfect healthy snack with veggies, baked tortilla chips, or pretzels.

RECIPE

Black Bean Hummus
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rating: 4  -  5 comments
Calories 88, Total Fat 5g, Total Carbohydrate 11g, Protein 4g, Serving Size 1/4 cup Total Time 8 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Cajun Salmon with an easy homemade seasoning made with spices you already have in your pantry that can be baked, broiled, pan seared, or grilled. This healthy dinner is ready in less than fifteen minutes and as good as any restaurant version.

RECIPE

Cajun Salmon
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rating: 0  -  0 comments
Calories 350, Total Fat 24g, Total Carbohydrate 1g, Protein 31g, Serving Size 6 oz. Total Time 15 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
Thai Chicken Skewers that taste as good as take-out but can be made at home on the grill. Served with a simple homemade peanut sauce, these Thai chicken skewers are a healthy dinner option your whole family will love.

RECIPE

Thai Chicken Skewers
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rating: 5  -  5 comments
Calories 293, Total Fat 8g, Total Carbohydrate 13g, Protein 39g, Serving Size 2 skewers Total Time 4 hours 15 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2
This week's healthy meal plan includes yummy recipes like Slow Cooker Honey Garlic Chicken, Kofta Beef Bowls, Pizza Egg Mugs, Baked Chicken Taquitos, and more. All with nutritional info, shopping list, and WW Freestyle Smartpoints.

BLOG POST

Healthy Meal Plans: Week 18
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rating: 0  -  0 comments
How is it almost May? This year is seriously flying by and I can't believe that summer is ...
by Kristen Mccaffrey
by Kristen Mccaffrey
Skinny Chicken Alfredo Pizza made with two ingredient dough and a homemade yogurt alfredo sauce then topped with chicken, spinach, and asiago cheese.

RECIPE

Skinny Chicken Alfredo Pizza
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rating: 0  -  1 comment
Calories 336, Total Fat 9g, Total Carbohydrate 29g, Protein 36g, Serving Size 1/2 pizza Total Time 27 mins
by Kate Cross
by Kate Cross
2
Roasted Cauliflower Steaks served with a homemade chimichurri sauce make the perfect vegetarian entree or side dish. Made right in the oven, these cauliflower steaks are good for you, easy to make, and taste seriously amazing.

RECIPE

Roasted Cauliflower Steaks
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rating: 0  -  2 comments
Calories 167, Total Fat 11g, Total Carbohydrate 15g, Protein 6g, Serving Size 1 steak with 2 tbsp sauce Total Time 30 mins
by Kristen Mccaffrey
by Kristen Mccaffrey
2

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