Our Latest Recipes, Blog Posts, and Articles

It's not only possible to eat healthy food that also tastes amazing, it's actually easier than you think. Check out the latest recipes from our kitchen, learn about the ingredients you are using, find weekly meal plans, and get inspired!

A freshly baked frittata with asparagus and herbs, sliced into wedges in a cast iron skillet.

Spring Asparagus Frittata
192 CAL 15g PROTEIN 30 MINS
A white bowl filled with baked BBQ chicken thighs glazed in a rich sauce, served alongside fluffy white rice, shredded purple cabbage, and fresh cilantro, with a fork resting on the side.

Crispy BBQ Baked Chicken Thighs
262 CAL 29g PROTEIN 30 MINS
A white plate of roasted cabbage with crispy edges, garnished with lemon wedges. A bottle of olive oil and a wooden pepper mill are in the background.

Crispy Roasted Cabbage
117 CAL 3g PROTEIN 25 MINS
Golden-brown chicken wings on an oval white plate, garnished with garlic. Bowls of chopped parsley and grated cheese are beside the dish.

Healthier Wingstop Lemon Pepper Wings
601 CAL 42g PROTEIN 1:0 HRS
A bowl of glazed carrot slices garnished with parsley, on a white surface. A small bowl with a spoon and a draped cloth are nearby.

Best Sauteed Carrots
112 CAL 2g PROTEIN 15 MINS
A vibrant corn salad with chopped red onions and cilantro in a white bowl, set on a fringed orange cloth. Lime slices and a pepper grinder nearby.

Corn Salsa
72 CAL 3g PROTEIN 10 MINS
Baja fish tacos with crispy battered fish, cabbage slaw, pickled red onions, and white sauce served in corn tortillas on a plate.

12 Healthy Cinco de Mayo Recipes
Crispy, golden-brown chicken pieces with mustard coating on a white plate, accompanied by a bowl of creamy lemon-colored dipping sauce.

Almond Crusted Chicken Tenders
233 CAL 30g PROTEIN 35 MINS
Bowl of egg salad topped with paprika and chopped chives, next to a slice of bread with egg salad. Small bowl of chives in the background.

Deviled Egg Salad
180 CAL 13g PROTEIN 25 MINS