Our Latest Recipes, Blog Posts, and Articles

It's not only possible to eat healthy food that also tastes amazing, it's actually easier than you think. Check out the latest recipes from our kitchen, learn about the ingredients you are using, find weekly meal plans, and get inspired!

Golden-brown spinach and cheese casserole in a speckled baking dish, partially cut. A single slice on a white plate with a fork, set on a wooden board.

Hash Brown Cottage Cheese Egg Bake
333 CAL 29g PROTEIN 1:20 HRS
A plate of vibrant curry topped with cilantro, featuring red and yellow peppers, edamame, and crumbled tofu over fluffy white rice. Two black forks rest on the plate.

Chili Crunch Ground Turkey

440 CAL 38g PROTEIN 25 MINS
Tzatziki Chicken Salad

Tzatziki Chicken Salad
375 CAL 51g PROTEIN 15 MINS
Grilled chicken breast with herb seasoning, served on a white plate with fresh parsley. Simple and appetizing presentation on a light background.

Lemon Pepper Marinade
90 CAL 0g PROTEIN 11 MINS
A bowl of golden-brown shrimp coated in a lemony garlic butter sauce, garnished with capers and fresh herbs. The setting conveys a fresh, appetizing tone.

Shrimp Piccata

288 CAL 35g PROTEIN 30 MINS
A creamy oatmeal bowl topped with banana slices, walnuts, and chocolate sprinkles. Nearby are ripe bananas, walnuts, chocolate sprinkles, and milk. Warm, inviting tone.

Banana Protein Oatmeal
318 CAL 12g PROTEIN 5 MINS
A bowl of colorful vegan stir-fry with edamame, quinoa, and vegetables on a gray cloth. Nearby are scattered sesame seeds and a small bowl of edamame.

Vegetarian Korean Bowls
295 CAL 39g PROTEIN 20 MINS
Plate of five colorful egg muffins with veggies, garnished with a parsley leaf. Accompanied by a black fork, napkin, and nearby olive oil. Inviting and fresh.

Cottage Cheese Omelet Muffins
202 CAL 20g PROTEIN 25 MINS
A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew
271 CAL 42g PROTEIN 40 MINS
A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl
352 CAL 13g PROTEIN 35 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash
301 CAL 19g PROTEIN 40 MINS