Our Latest Recipes, Blog Posts, and Articles

Overhead view of a plate piled with sliced grilled za'atar chicken, topped with yogurt sauce and set on a checkered napkin, with a small bowl of sauce, red pepper flakes, and olive oil arranged nearby.

Za'atar Grilled Chicken
258 CAL 35g PROTEIN 25 MINS
Grilled vegetable skewers with red onion, bell pepper, zucchini, summer squash, and mushrooms on wooden skewers.

Easy Grilled Vegetable Skewers
162 CAL 7g PROTEIN 55 MINS
Plate of five colorful egg muffins with veggies, garnished with a parsley leaf. Accompanied by a black fork, napkin, and nearby olive oil. Inviting and fresh.

High Protein Egg Muffins
202 CAL 20g PROTEIN 25 MINS
Fattoush salad drizzled with dressing, featuring crispy pita, grilled chicken, romaine, and radishes in a speckled ceramic bowl.

High-Protein Fattoush Salad Recipe
545 CAL 44g PROTEIN 35 MINS
Grilled asparagus with charred edges on a plate with lemon, salt, and pepper.

Easy Grilled Asparagus Recipe
58 CAL 3g PROTEIN 15 MINS
Grilled zucchini spears with charred grill marks and herb seasoning, arranged on a white oval platter with olive oil and salt on the side.

25 Healthy Zucchini Recipes
Overhead view of grilled chicken chopped salad in a stoneware bowl with two forks resting inside, surrounded by an orange checkered napkin, a wooden pepper grinder, sliced lemons, and shredded lettuce on a cutting board.

Grilled Chicken Chopped Salad
439 CAL 26g PROTEIN 35 MINS
Large portobello mushroom caps are seasoned simply and grilled until juicy and tender. Their rich, savory flavor makes them a creative bun alternative, but they’re also delicious served alone as a smoky mushroom side!

38 Grilled Vegetable Recipes
Close-up of pale yellow mango popsicles with a ridged texture, stacked on a pink plate next to sliced mango.

Coconut Mango Popsicles
0 CAL 0g PROTEIN 4:10 HRS
BBQ cheddar turkey burger on a toasted bun, topped with melted cheddar, crisp lettuce, tomato, and red onion, drizzled with BBQ sauce and served on parchment paper.

Best Healthy Turkey Burger Recipes
Close-up of ranch dressing in a glass jar with a spoon stirring the mixture, the lid resting to the side, and a wooden pepper mill and garlic bulbs in the background.

Healthy Ranch Dressing
36 CAL 3g PROTEIN 1:05 HRS
Angled view of a grilled peach salad in a stoneware bowl, with grilled peach wedges, mozzarella, cherry tomatoes, and pistachios visible among the arugula, a pepper grinder and extra peaches in the background.

Grilled Peach Salad
231 CAL 6g PROTEIN 23 MINS