Healthy Lunch Recipes - Slender Kitchen

Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Look forward to lunch with these amazing and healthy lunch recipes. Find recipes for sandwiches, salads, wraps, soup, and more. Read More

It's time to step away from the take-out and frozen meals and start making your own lunches at home. Not only is it better for you, you will be amazed at how much money you will save by preparing your own lunches. From hearty chicken salad to turkey BLT wraps, to filling lentil soup and easy pasta salad, we've got a tasty lunch recipe you will love.

Make ahead lunch protein boxes with hard boiled eggs, deli meat, tomatoes, cheese, hummus, and grapes.

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Twenty Healthy Make Ahead Lunches

Healthy Make Ahead lunches are exactly what you need to make sure you have a healthy and delicious lunch ready to go. All these recipes can be made ahead and stored for quick and easy meals.

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Turkey BLT wraps with deli turkey, cooked bacon, lettuce, tomato, and sprouts on a wrap.

Sandwiches and Wraps

Fresh Arugula Salad, Packed With goat cheese,Walnuts, Red Onions, and a Delicious Lemon Balsamic Vinaigrette

Two Bowls of Butternut Squash Soup Garnished With a Sage Leaf

Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Baked samosa filled with potato, cauliflower, and peas on a plate with cilantro and mint dipping sauce.

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Our Top 10 Lunch Recipes

Chopped Greek Chickpea Salad

Chopped chickpea Greek salad ieth chickpeas, cucumbers, feta, olives, and fresh herbs in a lemon dressing.

Turkey Fajita Stuffed Zucchini Boats

Turkey Fajita Zucchini Boats with ground turkey, pepper, onions, and tomatoes in hollowed out zucchini with melted cheese.

Easy Mediterranean Salad

Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Salmon Kale Salad with Sweet Potatoes

Salmon kale salad with sweet potatoes, avocado, apples, and a maple dijon dressing in a white bowl.

Turkey Pinwheels

Turkey pinwheels with cream cheese, dried cranberries, cheddar cheese, lettuce, and tomatoes wrapped in a tortilla and sliced into pinwheels.

Portobello Mushroom Pizzas

Portobello mushroom pizzas on a baking sheet with marinara sauce, melted cheese, basil, ham, and onions.

Buffalo Chicken Stuffed Sweet Potatoes

Buffalo chicken stuffed sweet potatoes on a plate with ranch dressing and green onions.

Mexican Chopped Salad with Honey Lime Dressing

Mexican chopped salad with black beans, corn, avocado, and Mexican dressing.

Greek Pasta Salad

Greek pasta salad with tomatoes, cucumbers, black olives, feta cheese, and Greek dressing in a bowl.

Healthy Homemade Frozen Burritos

Homemade frozen burritos with beans, rice, and vegetables on a plate.

Amazing Chicken Salad Recipes

Chicken salad lettuce wraps with homemade cranberry and celery chicken salad wrapped in a butter lettuce leaf.

Salad

Chicken Salad Lettuce Wraps

Make these delicious lettuce wraps with homemade Greek yogurt chicken salad with pops of celery, dried cranberries, and lemon. Great for meal prep!

Avocado chicken salad with shredded chicken breast, avocados, lime juice, and cilantro in a bowl.

Sandwich

Avocado Chicken Salad

Chicken Cobb Salad

Salad

Chicken Cobb Salad

Mediterranean chicken salad with cucumbers, roasted red peppers, dill, parsley, and red onion in a bowl with lettuce on the side.

Sandwich

Mediterranean Chicken Salad

Curried chicken salad with grapes on apple slices.

Sandwich

Curried Chicken Salad

Our Favorite Hearty Salads

Cheeseburger salad with ground beef, pickles, tomatoes, lettuce, and shredded cheddar cheese in a bowl.

Cheeseburger Salad

Easy lentil salad with Mediterranean flavors including olives, feta cheese, tomatoes, cucumbers, and fresh herbs in a bowl.

Easy Lentil Salad

Turkey taco salad with ground turkey, tomatoes, black beans, cheddar cheese, and crispy tortilla strips.

Turkey Taco Salad

Southwest Quinoa Salad with black beans, corn, and cilantro dressing in a bowl.

Southwest Quinoa Salad with Black Beans, Corn, and Avocado

Asian noodle salad with almond dressing, rice noodles, and vegetables in a bowl with chopsticks.

Asian Noodle Salad with Creamy Almond Dressing

Thai chicken salad with Romaine, chicken breast, mandarin oranges, red pepper, and Thai dressing.

Crunchy Thai Chicken Salad

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Hearty Soup Recipessee all

Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Minestrone soup with zucchini, yellow squash, pasta, white beans, spinach, and tomatoes in two bowls.

Healthy Minestrone Soup

Spinach tortellini soup in a bowl with ground turkey, spinach, white beans, and tomatoes in a white bowl.

Spinach Tortellini Soup

Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.

Healthy Taco Soup

Easy Turkey Chili with ground turkey, pinto beans, kidney beans, tomatoes, cheddar cheese, and cilantro in two bowls.

Ground Turkey Chili

Chicken sweet potato soup with Israeli couscous in a bowl with lemon and parsley.

Chicken and Sweet Potato Soup

Make Ahead Grain Bowls

Chicken kofta bowls with tomatoes, cucumbers, hummus, and feta cheese in a bowl.

Dinner

Chicken Kofta Bowls

This easy, 15 minute dish has all the flavor of a restaurant kofta kebab without all the work! Packed with spices and piled onto brown rice with...

Cuban black bean bowl with bell peppers, cilantro, quinoa, and lime juice.

Dinner

Cuban Black Bean Bowls

Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Salad

Mediterranean Quinoa Bowl with Hummus Dressing

Honey balsamic roasted vegetable bowls with potatoes, peppers, onions, Brussels sprouts, carrots, and farro.

Brussels Sprouts

Honey Balsamic Roasted Vegetable Bowls

Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Dinner

Vegetarian Shawarma Bowls

Most Popular Lunch Recipes

Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.

Healthy Taco Soup

Easy White Chicken Chili with pinto beans, white beans, corn, and chicken in a green salsa broth.

Easy White Chicken Chili

Healthy cabbage soup with cabbage, ground turkey, tomatoes, and cauliflower rice in a bowl.

Healthy Cabbage Soup

Zucchini and Ground Turkey Pizza Boats in a glass baking dish.

Zucchini and Ground Turkey Pizza Boats

Slow cooker red lentil soup with curry powder and carrots in a bowl with herbs and yogurt.

Slow Cooker Curried Red Lentil Soup

Sheet pan shrimp fajitas with peppers and onions served on flour tortillas with lime and cilantro.

Sheet Pan Shrimp Fajitas

Vegetable Soup with cabbage, green beans, corn, peas, tomatoes, and more.

The Best Vegetable Soup

Healthy tuna salad with celery in a bowl with lettuce and pita triangles on the side.

Healthy Tuna Salad

Latest Lunch Recipes

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Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Egg roll in a bowl with ground chicken, shredded cabbage, and an Asian sauce.

Egg Roll Bowl (15 Minute Meal)

Roasted butternut squash salad with arugula, roasted squash, almonds, feta cheese, and orange vinaigrette in a wooden bowl.

Roasted Butternut Squash Salad

Hippie hash with hash browns, zucchini, mushrooms, broccoli, and red peppers in a skillet.

Hippie Hash (The Best Veggie Hash)

Roasted tomato basil soup in two bowls with pesto and fresh basil leaves.

Roasted Tomato Basil Soup

Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Grilled Vegetable Pasta Salad

Sheet pan shrimp fajitas with peppers and onions served on flour tortillas with lime and cilantro.

Sheet Pan Shrimp Fajitas

Spinach and artichoke grilled cheese sandwich with turkey breast on sliced wheat bread.

Spinach Artichoke Grilled Cheese

Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Quinoa tabbouleh with lentils, cucumbers, tomatoes, and parsley served on two plates with lemon.

Quinoa Tabbouleh with Lentils

Corn and bacon frittata cooked with eggs, bacon, red onion, corn, and jalapeno in a skillet and sliced.

Corn and Bacon Frittata with Jalapeno

Beet salad with goat cheese, pears, walnuts, arugula, and a blasamic dressing in a white bowll.

Beet Salad with Goat Cheese

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