Mushroom Soup

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137 CALORIES 16g CARBS 4g FAT 9g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(4 PointsPlus®)
I am always on the look out for great soup recipes, especially in these cold winter months. I find they are the perfect thing to have in the freezer when I want a snack or quick warm meal. Normally at the beginning of the month I like to pick a few soups to make and will freeze them in individual portions so I can grab them at a moment’s notice. This month I made a big batch of 1 point veggie soup and this delicious creamy mushroom soup. You will never believe it is only 3 points a serving.
The Recipe

Mushroom Soup

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 U garlic cloves, minced
  • 1 tbsp butter
  • 1 tsp olive oil
  • 4 cups mushrooms, minced (I used white, baby bella, and crimini)
  • 2 tbsp fresh thyme
  • 2 U bay leaves
  • 1/2 tbsp Worcestershire sauce
  • 2 cups vegetable broth
  • 1 cup canned evaporated nonfat milk
  • 1 cup skim milk
  • 1/16 tsp. nutmeg
  • Salt and pepper

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Instructions

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1

Warm a large soup pot over medium heat and add the olive oil and butter. Once melted, add the garlic and saute for 3-4 minutes until fragrant.

2

Add the mushrooms, thyme, bay leaves, and Worcestershire sauce. Cook for about 15 minutes or until the mushrooms are cooked through and lose most of their moisture.

3

Add the vegetable stock and bring to a simmer. Cook for 10 minutes. Add the nutmeg and season with salt and pepper to taste. If you want a thicker soup, stir in the corn starch mixed with equal parts cold water at this point.

4

Add the evaporated milk and skim milk. Bring to a simmer. This soup freezes great so consider making extra batches for later.

Nutritional Facts
Serving Size: 1 cup (320g)
Amount Per Serving
Calories 137
Calories from Fat 40
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 12mg
4%
Sodium 601mg
26%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Sugars 13g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: 1 tbsp cornstarch to make a thicker soup.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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