Garlic Grilled Broccolini

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This Garlic Grilled Broccolini comes together in just 10 minutes with a simple olive oil, garlic, and lemon marinade. It's tender, slightly smoky, and makes the perfect summer side dish for everything from weeknight dinners to backyard barbecues.

102 CAL 11g CARBS 5g FAT 4g PROTEIN 2
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Sometimes the simplest side dishes are the ones we end up making again and again, and grilled broccolini is one of those recipes for me. It’s quick to prep, cooks in just a few minutes, and always feels a little bit special thanks to those long, pretty stems and charred edges.

If you’re tired of the same old broccoli, this is such a fun way to change things up without making your life harder in the kitchen. 

I also love this recipe because it works with just about anything you’re already cooking on the grill—chicken, fish, pork, steak, or even tofu. It’s the kind of side dish that looks restaurant-worthy, but takes almost no effort. Just toss it with olive oil, garlic, and seasoning, pop it on the grill, and finish with a squeeze of lemon. You’ll end up with tender, crispy, garlicky broccolini that will disappear fast. 

What is broccolini?

Broccolini may look like broccoli, but it is actually a hybrid between regular broccoli and Chinese broccoli. It was invented in 1993 and has become increasingly popular. It has a taste that is similar to broccoli, but it is slightly sweeter. It cooks quickly and makes for a beautiful presentation with its long stems. Many people also love broccolini since it is easier to prep than traditional broccoli, and the stems aren't wasted.

Grilled broccolini with charred edges served on a plate with lemon and garlic dipping sauce.

Before You Get Started

Here are a few tips to make sure your grilled broccolini turns out perfect every time:

  • Trim the stems: Just ½ inch off the bottom is all you need. The rest of the stalk is tender and delicious.
  • Keep it whole or split: For thinner broccolini, grill it whole. For thicker stalks, slice lengthwise so they cook evenly.
  • Choosing broccolini at the store: Look for bright green broccolini that has a firm texture and doesn't have any soft spots. The stems should be firm and fresh without any dried-out spots. Finally, the leaves shouldn't have any flowers.
  • Prepping broccolini to cook: Broccolini is super easy to prepare. Wash it well and dry it with a kitchen towel. Then trim about 1/2 inch from the bottom of the stem. It can be left whole or chopped into smaller pieces.

How to Make Garlic Grilled Broccolini

Here’s how to grill broccolini perfectly every time:

1. Prep the Broccolini

Wash, dry, and trim about ½ inch from the stems. Slice thicker stalks lengthwise so they grill evenly.

2. Season

Toss with olive oil, balsamic vinegar, garlic, salt, and pepper. A light coat is all you need. Too much oil can cause flare-ups.

3. Grill

Preheat your grill to medium-high. Place broccolini directly on the grates until you get tender-crisp with charred edges.

4. Finish and Serve

Remove from the grill, squeeze over fresh lemon juice, and serve warm.

Pro tip: If garlic tends to burn on your grill, sauté it in olive oil separately and drizzle it on right before serving.

Crispy grilled broccolini on a plate and on a grill pan with lemon, garlic aioli, and black pepper.

Tips for Grilling Broccolini

Here are some expert tips for making this dish really tasty.

  • Let it char: Don't be afraid to let the broccolini char and brown. The little browned and charred bits are the best part.
  • Cook longer: If the broccolini is sticking to the grill grates, let it cook a little longer. Usually, things stick to the grill when they aren't quite ready to be flipped.
  • Don't overcook: Make sure not to overcook the broccolini. It should still have some texture and be cooked until tender crisp.
  • Use a grill basket: This recipe will also work in a grill basket, which works really well if you are adding other vegetables to the mix. Cherry tomatoes are really good with broccolini when cooked in a grill basket.

More Seasoning Ideas

Once you start cooking veggies on the grill, it's hard to stop. Broccolini is no different, and once you make it once, you will want to experiment with more flavor combinations. Here are some to try.

  • Add Parmesan cheese: No one would complain if you finished this dish with some freshly grated Parmesan cheese. So good!
  • Make it spicy: Sprinkle the broccolini with red pepper flakes before grilling to add a touch of heat.
  • Asian flavors: Toss the broccolini in sesame oil and soy sauce before grilling. Then finish with a splash of rice vinegar and sesame seeds.
  • Garnishes: Finish the dish with sliced almonds, pine nuts, goat cheese, feta cheese, sliced olives, or fresh herbs.
  • Add a sauce: Serve this tasty grilled broccolini with some garlic aioli, tangy honey mustard, homemade herby ranch dressing, or a Spanish Romesco sauce.

What to Serve with Grilled Broccolini

If you are making your side dish on the grill, then you might as well cook a yummy main dish on the grill as well. Here are some favorites.

Frequently Asked Questions

Here are some of the most common questions about preparing this recipe.

This recipe works great for roasting as well. Preheat the oven to 425 degrees. Prep the broccolini in the same way and place in a single layer on a prepared baking sheet. Roast for 10-15 minutes, flipping once, until tender-crisp. 

 

Leftover grilled broccolini can be kept in the fridge for 3-5 days in an airtight container. Use the leftovers for salads, eggs, rice bowls, wraps, and more. It can be reheated in the microwave or in a hot skillet.

 

If you can't find broccoli, this recipe works great with regular broccoli and baby broccoli. 

 

Nope! Broccolini cooks quickly on its own, so there’s no need to blanch first. If you like your veggies very tender, you can steam them for 1–2 minutes before grilling.

 

Easy grilled broccolini served on a white plate with dipping sauce and fresh lemon juice.
The Recipe
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Garlic Grilled Broccolini

102 CAL 11g CARBS 5g FAT 4g PROTEIN 2
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 lb broccolini (2 bunches)
  • 1.5 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 2 cloves garlic, minced
  • 1 Salt and black pepper (kosher or sea salt is best)
  • 1 lemon (for serving)

Instructions

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1

Prepare the broccolini by cutting off the ends of the stem, about 1/2 inch from the bottom. Remove any leaves. Cut larger stalks in half lengthwise.

2

Toss the broccolini with olive oil, vinegar, garlic, salt, and pepper.

Broccolini being tossed with oil and vinegar.
3

Preheat the grill to medium-high heat. Place the broccolini directly on the grill. Cook for 7-9 minutes, flipping as it chars. Serve with fresh lemon juice

Broccolini on a griil pan with charred edges.

Equipment

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Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 102
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you do not have an outdoor grill, this recipe turns out great on an indoor grill pan.
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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