Lower Carb Roasted Root Vegetables

By on
Jump to Recipe keyboard_arrow_down
100 CALORIES 23g CARBS 0g FAT 2g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)
Although root vegetables are general higher in carbohydrates than other vegetable choices, depending on the veggies you choose you can still make a relatively low carb root vegetable side dish. For those who would like to lower the carbs even more consider replacing the carrots and parsnips with turnips, delicata squash, rutabaga, Brussels sprouts, or cabbage.
The Recipe

Lower Carb Roasted Root Vegetables

PREP TIME: 10 Min
COOK TIME: 40 Min
TOTAL TIME: 50 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 U red onions, chopped
  • 2 U carrots, peeled and chopped
  • 2 U parsnips, peeled and chopped
  • 1 U celery root, peeled and chopped
  • 1 U turnip, peeled and chopped
  • Cooking spray
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 2 tbsp. balsamic vinegar

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Preheat the oven to 450 degrees. 3. Spread out on a prepared baking sheet in a single layer. 4.

2

Toss the vegetables with cooking, salt, pepper, garlic powder, onion powder, and paprika.

3

Spread out on a prepared baking sheet in a single layer.

4

Roast for 30-40 minutes or until vegetables are tender, shaking 1-2 times during cooking.

5

Remove and toss with vinegar. Return to oven and turn oven to broil. Broil for 2-3 minutes until browned.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 100
Calories from Fat 4
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 317mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
22%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Lower Carb Roasted Root Vegetables
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.