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Crispy Shrimp Burgers

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177 CALORIES 7g CARBS 6g FAT 25g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)
Crispy Shrimp Burgers
Crispy Shrimp Burgers Recipe
Who doesn’t love a good burger? I almost stopped writing after that sentence due to a combination of writer’s block and sometimes just believing less is more. There really isn’t too much to say about this burger or about my genuine love/obsession with all things burger. I recommend serving this one on a nice hearty wheat roll with a smear of chipotle peppers and some sliced avocado. Guacamole, a quick cole slaw, or a touch of Sriracha are all also delish. Whip it up this week and begin getting ready for spring.

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The Recipe

Crispy Shrimp Burgers

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Dinner
Lunch
Diets:
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Ingredients

US METRICS
  • 1 lb raw shrimp, peeled and deveined
  • 2 U garlic cloves
  • 1/8 cup cilantro
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/16 tsp cayenne pepper
  • 1/2 cup Panko breadcrumbs
  • 1 U egg, lightly beaten
  • 1 tbsp vegetable oil

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Instructions

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1

Take half the shrimp and coarsely chop it. Add it to a bowl. Take the other half and add it to a food processor with the garlic and cilantro. Pulse to create a chunky paste. Mix in with the chopped shrimp.

2

Add the salt, paprika, onion powder, cayenne pepper, Panko breadcrumbs, and egg. Mix until just combine.

3

Divide into patties.

4

Heat a skillet over medium high heat with the vegetable oil. Add the burgers and cook for 3-4 minutes on each side. Serve on a roll as a burger, wrapped in lettuce, or as a burger bowl.

Nutritional Facts
Serving Size: 1 patty (142g)
Amount Per Serving
Calories 177
Calories from Fat 50
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 229mg
76%
Sodium 754mg
33%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
2%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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