Barbecue Cheddar Turkey Burger

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262 CALORIES 16g CARBS 4g FAT 40g PROTEIN
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To be honest I almost always opt for beef when making burgers or ordering burgers out. Although I like turkey burgers, sometimes I find they can get a bit dry or bland. My friend changed all that for me this past weekend when she served these delicious barbecue cheddar turkey burgers. Her secret is to add some of the barbecue sauce to the patty to keep everything nice and dry as well as make sure the meat is really well seasoned with Worcestershire, paprika, cumin, salt, and pepper. Then topped with some grilled onions and cheddar cheese and you have a really delicious meal.

The Recipe
Barbecue Cheddar Turkey Burger

Barbecue Cheddar Turkey Burger

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1.33 lb. 99% lean ground turkey
  • 2 tsp. Worcestershire sauce
  • 1 U garlic clove, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. cumin
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 8 tbsp. BBQ sauce, divided
  • 1 U onion, sliced into rings
  • 1/2 cup shredded reduced fat cheddar cheese

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Instructions

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1

Mix together the beef, Worcestershire sauce, half the barbecue sauce, garlic, paprika, salt, and pepper in a bowl. Form into patties.

2

Heat a griddle, skillet, or grill pan over medium heat and coat with cooking spray. Add the sliced onions and cook for 5-8 minutes until tender and beginning to brown. Remove and add the burgers and cook for 5 minutes on each side or to desired doneness.

3

For melted cheese, add the cheese in the last 3 minutes of cooking.

4

To assemble place each burger on a bun and top with onion slices, 1 tbsp. BBQ sauce, and your other favorite toppings – lettuce, tomato, etc.

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Nutritional Facts
Serving Size: 1 patty
Amount Per Serving
Calories 262
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 87mg
29%
Sodium 768mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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