General Tso's Pork - Slender Kitchen
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General Tso's Pork

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218
Calories 
13g
Carbs 
7g
Fat 
26g
Protein 
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™) (5 PointsPlus®)

Recipes Content

Recipe
0
Rating: 5 - 2 comments

This healthy General Tso's Pork couldn't be easier to make and comes together quicker than you can call for takeout. Plus it's a healthier version that doesn't involve the deep fryer, but don't worry, it's still nice and crispy.

I love making Asian take-out dishes healthier at home.  Sesame chicken, beef and broccoli, and General Tso's chicken are some of my favorites.  My typical routine is to master the recipe using the traditional protein and then start to play around. Today's version substitutes out pork tenderloin for the chicken and it is delish, plus it is perfect for those nights when you are sick of eating chicken. I don't know about you but we eat a lot fo chicken and can always use a break.

General Tso

The key to making the pork in this dish nice and crispy is using cornstarch. Cornstarch coats the pork and creates a light crunchy exterior that gets brown in just a little bit of oil. It eliminates the need for lots of thick breading or tons of oil.

When it comes to the sauce for this General Tso's pork, you want something that's both sweet and spicy. Like many Asian sauces, it starts with soy sauce and then has a combination of sesame oil, rice vinegar, honey or brown sugar, and hot sauce. I used Sriracha since we always have it in our fridge, but you could use any Asian style hot sauce or even red pepper flakes. We like things spicy, so this sauce uses a good amount of Sriracha. You may want to start with less if you don't love things really spicy. You can always add more.

Tips for Making this Healthier General Tso's Pork

  • This  sauce is definitely on the spicy side so you may want to use less Sriracha if you don't love tons of spice. Remember it is always easy to add more but not so easy to remove it.
  • Feel free to use almost any vegetable in this dish. Cauliflower, green beans, snap peas, bok choy, and cabbage all work really well. You can also use an Asian vegetable stir-fry mix to include more of a variety.
  • For a lower carb version, substutute in Stevia for the brown sugar. You can also leave it out completely but you will lose the sweetness.
  • If you don't eat pork, you can always use chicken instead. Chicken breasts or chicken thighs will work.

Looking for more healthy Asian recipes?

General Tso

This recipe was originally shared in 2014 but has been updated with new photos and recipe tips!

Prep Time

General Tso's Pork

96
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 tbsp soy sauce
  • 1 tbsp honey (or brown sugar)
  • 2 tsp rice vinegar
  • 1.5 tsp sesame oil
  • 1.5 tsp Sriracha (adjust if needed, this is pretty spicy)
  • 3 tsp cornstarch, divided
  • 1/2 cup water
  • 3 cups broccoli florets, cut into florets
  • 1 lb lean pork tenderloin, cut into strips
  • 2 tsp vegetable oil
  • 2 tbsp. grated fresh ginger
  • 2 U garlic cloves, minced

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 218
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
25%
Sodium 788mg
34%
Total Carbohydrate 13g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 26g

Directions

  1. In a bowl mix together the soy sauce, honey, rice vinegar, sesame oil, Sriracha, and half the cornstarch.
  2. Heat a large skillet (with cover) over medium high heat. Add 1/2 cup water and bring to a boil. Add the broccoli and cover. Cook for 3-4 minutes until tender but still crispy. Remove, set aside, and wipe skillet dry.
  3. While the broccoli cooks, toss the pork with remaining cornstarch, salt, and pepper..
  4. Heat the vegetable oil over medium high heat. Add the pork and cook in one layer until crispy on one side. Flip over and cook until crispy on the other side.
  5. Add the ginger and garlic. Cook for 1-2 minute, stirring.
  6. Add the sauce (from step 1) and cook for 2-3 minutes until it thickens up. Stir in the broccoli.
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General Tso's Pork is a healthy, easy to make version of one our favorite Chinese take out dishes. It's the perfect combination of sweet and spicy and can be made in under 25 minutes.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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