Healthy Kung Pao Chicken

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Healthy Kung Pao Chicken will quickly replace your favorite Chinese take-out with only 300 calories and it's Paleo and clean eating friendly.

303 CALORIES 11g CARBS 11g FAT 36g PROTEIN
3
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

Healthy Kung Pao Chicken is full of all the flavor of the classic Chinese take-out dish, tastes amazing, and is a meal you can feel good about feeding your family. 

After a crazy weekend, I had absolutely no desire to cook and was seriously craving Chinese takeout. But since we have been trying to eat at home more often, I decided to recreate one of my favorite dishes, Kung Pao Chicken, at home. And after a few attempts, I finally came up with a version that not only tastes amazing but clocks in at just 300 calories and is about ten times easier than the original dish.

The spicy and sweet sauce is really the key to this dish. I like mine with lots of Sriracha and black pepper with just a touch of sweetness from the honey to balance out the sauce. When it comes to veggies, almost anything works. I love the crunch of celery and red pepper but I have made it with broccoli, green beans, cabbage, and bok choy as well and its delish. And if you are addicted to the Panda Express version, you could dice everything up really small and add zucchini. Serve it with some brown rice, cauliflower rice, wrapped up in big lettuce leaves, or with this copycat Chow Mein.

Healthy Kung Pao Chicken with brown rice in a wooden bowl.

Here are some tips and tricks for making this healthy Kung Pao Chicken:

  • The level of spiciness in this dish is really up to you and it can be as mild or as spicy as you like. I recommend starting with a small amount of Sriracha and adding more as you go. You can always add more when the dish is finished or people can add their own. The same goes for the black pepper, start small and adjust up.
  • If you prefer dark meat, boneless skinless chicken thighs are a great option in this recipe. And for vegetarians, tofu works really well too.
  • Too much sodium? Replace the soy sauce with coconut aminos instead. They have about 65% less sodium that traditional soy sauce.
  • When it comes time to serve this dish, I usually serve it piled high on a bowl of steamed brown rice or cauliflower rice with a side of steamed veggies. Broccoli is the obvious choice but bok choy, sugar snap peas, and green beans are all delish.

What is Kung Pao sauce?

Kung pao, also known as Gong Bao or Kung Po, is a Sichuan dish that is known for being sweet and spicy at the same time. It is traditionally made with soy sauce, sugar, dark Chinese vinegar, Sichuan peppercorns, and dried red chilies. However this version is made with all the same flavors but easier ingredients you are more likely to find in your home or local grocery store. It isn't an authentic Kung Pao chicken but is definitely delicious.

Is this similar to Panda Express or PF Changs Kung Pao Chicken?

The two most popular versions of this chicken dish are served at Panda Express and PF Changs. Both versions are going to be higher in calories than this healthier option due to the coating on the chicken. If you want a similar coating, you want to lightly dredge the chicken in cornstarch and then dip it into an egg wash before cooking it. Then lightly fry it in a couple of tablespoons of vegetable oil. Both versions also use dried red chilies, which can be used in place of the Sriracha. Additionally, for a version more like the Panda Express option, add zucchini instead of celery. 

Easy Kung Pao Chicken in a bowl with peanuts and green onions.

Is this the same as General Tso's Chicken?

Many people confuse Kung Pao and General Tso's, which is understandable because the dishes are actually quite similar both using a sweet and spicy soy sauce based sauce. The main difference is that General Tso's chicken is deep fried whereas Kung Pao is stir-fried and usually topped with peanuts. 

Looking for more Asian takeout at home?

This recipe was originally shared in 2016 but has been updated with a video, tips and tricks, and new photos.

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The Recipe

Healthy Kung Pao Chicken

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1.33 lbs boneless skinless chicken breast, chopped
  • 4 tsp sesame oil, divided
  • 2 U garlic cloves, minced
  • 1 tsp. ginger, minced
  • 2 U celery ribs, chopped
  • 1 U red pepper, chopped
  • 2 tbsp low sodium soy sauce (or coconut aminos)
  • 1.5 tbsp sriracha (adjust to taste)
  • 1 tbsp honey (adjust to taste)
  • 1/2 tsp pepper
  • 1/4 cup peanuts, chopped (use cashews for Paleo)
  • 2 U green onions, chopped

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Instructions

  1. Add half of the sesame oil to the pan. Add the chicken, garlic, and ginger. Cook for 5-7 minutes until just cooked through. Remove and set aside.
  2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp.
  3. Meanwhile stir together the soy sauce, Sriracha, honey, and pepper.
  4. Add the chicken back to the pan and add the stir fry sauce and peanuts. Cook for 1-2 minutes so the sauce thickens. Remove from heat and let rest for 2-3 minutes so sauce can further thicken. Top with green onions.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 303
Calories from Fat 95
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 431mg
19%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Healthy Kung Pao Chicken
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
10 Comments
On Healthy Kung Pao Chicken
September 20, 2018 - 18:35
Add a Rating:
5
Both my roommate and I loved this. Cut out one SmartPoint point by only using 2 tsps of honey and 2 tsps of sesame oil. Used cooking spray in lieu of sesame oil to assist with the browning. This recipe is a keeper!!
Claudine
September 8, 2018 - 15:06
Add a Rating:
5
We LOVED this meal! Def a new fav!!
Tijana Antonic
September 3, 2018 - 20:07
Add a Rating:
5
I’ve made this one a few times now and still love it! Great flavor and satisfies a Chinese food craving. I’ve added some peanut butter to the sauce on days I had extra calories and it was also great.
Kayla
August 31, 2018 - 15:54
Add a Rating:
5
Easy to make and so tasty!
January 4, 2018 - 12:35
Add a Rating:
5
This has become a regular in our meal rotation. This recipe is absolutely delicious! I add a green bell pepper and some chopped onion in addition to the red bell and celery. I made it for the first time and made the 4 servings the recipe makes. It was so good I made it again the very next night and doubled the recipe!! I portioned it out into containers for lunches this week! Thank you for this recipe! It satisfies Chinese food cravings and still fits into my weight watcher points!! (In all honestly- I think it's better than our local Chinese restaurant!!)
January 1, 2018 - 19:26
Want to try
March 3, 2017 - 19:12
Add a Rating:
5
delicious! just the right mix of spicy and sweet. easy to make too!
March 2, 2017 - 11:32
Add a Rating:
4
Very Good, and so easy to make.
February 28, 2017 - 17:33
Add a Rating:
5
So easy and sooooo full of flavor. I added a bit more sriracha to my bowl. I like it spicy.
February 28, 2017 - 17:03
Add a Rating:
5
Very good!
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