Simple Asian Stir Fried Vegetables

By on

Simple Asian Stir Fried Vegetables with garlic, ginger, and soy sauce come together in less than 15 minutes for a healthy side dish. Jump to Recipe keyboard_arrow_down

91 CALORIES 10g CARBS 5g FAT 2g PROTEIN
2 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!

I am constantly making simple veggie stir frys.  They make the perfect quick side dish or base for building a delicous meal.  Although I usually throw whatever veggies and sauce I have around into my stir frys, this is the one I make most often.  A simple combination of ginger, garlic, green onions, soy sauce, and a store bought Asian veggie mix that can be sweetened with some sugar or made spicy with some Sriracha.  It's ready in under 10 minutes and is versatile enough to go with almost any meal.

The Recipe
Simple Asian Stir Fried Vegetables

Simple Asian Stir Fried Vegetables

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 16 oz. Asian vegetable stir fry mix
  • 4 tsp. vegetable oil
  • 1 tbsp. fresh ginger , minced
  • 4 U green onions
  • 2 U garlic cloves, minced
  • 4 tbsp. low sodium soy sauce (GF if needed)

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Stir together the garlic and soy sauce. If you like a sweeter stir fry add 1 tbsp. sugar, honey, or agave to the this mixture.

2

Heat the vegetable oil in a wok or skillet over high heat. Once oil is very hot, add the ginger and cook for 1-2 minutes. Add the green onions and cook for 1 minute.

3

Add the vegetables and cook for 4-6 minutes, stirring constantly until vegetables are just about tender. Add 1-2 tbsp. of water if anything begins to burn.

4

Stir in the soy sauce mixture and cook for 1-2 more minutes.

2 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 91
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 567mg
25%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
13%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you like a sweeter stir-fry, add 1 tbsp. of sugar, honey, or agave to the soy sauce before adding.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Simple Asian Stir Fried Vegetables
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.