Quinoa Stir Fry
309 CALORIES 47g CARBS 10g FAT 11g PROTEIN
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Quinoa Stir Fry Recipe
This has been a mainstay lately for lunch. It’s a spicy take on my quinoa fried rice recipe. Usually I reach for broccoli, pea pods, and red cabbage but you could use any veggies you have on hand. I like to scramble my eggs and add them into the dish, but a poached egg on top would also be delicious. Add some tofu, shrimp, chicken, or pork for extra protein and make a big batch because it keeps great in the fridge.
The Recipe

Quinoa Stir Fry
PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients
Ingredients
- 3 cups cooked quinoa
- 2 tsp coconut oil, melted, divided
- 2 tsp sesame oil
- 6 U scallions, chopped
- 2 cups green cabbage, chopped
- 1 cup broccoli, chopped
- 1 cup snow peas, chopped
- 1 U red pepper, chopped
- 1/2 cup carrot, diced
- 4 U cloves garlic, minced
- 2 tsp fresh ginger, minced
- 4 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp almond butter
- 1 tsp Sriracha (optional)
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Instructions
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3 Blue
1 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 309
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 957mg
42%
Total Carbohydrate 47g
15%
Dietary Fiber 9g
34%
Sugars 9g
Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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