Sometimes simple really is the best option, especially with a delicious center cut pork chop. All it needs is a simple spice rub and in about 15 minutes you have a delicious dinner. In terms of the pork chops, I opt for the boneless chops since they are lower in calories and fat, but bone-in would work as well. Bone-on chops tend to stay moister and have a bit more flavor.
Spice Crusted Center Cut Pork Chops
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- 1.33 lb lean center cut pork chops, boneless
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cumin
- 1/8 tsp chili powder
- 1/8 tsp. pepper
- 1/8 tsp salt
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Mix together the spices to make a rub. Coat the pork on both sides.
To grill: Grill on medium high for about 5 minutes per side depending on thickness.
To broil: Broil 4-5 inches from heat source for about 4-5 minutes per side
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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