Grilled Pork Chops with Peach Salsa - Slender Kitchen
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Grilled Pork Chops with Peach Salsa

By Kristen Mccaffrey
  
adapted from: foodnetwork.com
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287
Calories 
9g
Carbs 
12g
Fat 
35g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Peaches are just starting to pop up at the farmer's market so what better way to celebrate then by getting outside, grilling some pork chops, and making a big bathc of this delicous peach salsa.  The sweet peach salsa is a great complement to the slightly spicy pork chops and for me it's the perfect spring or summer meal.  If peaches aren't your thing, you could use pineapple, mango, nectarines, or for something more savory use tomatoes, avocadoes, or corn.

Prep Time

Grilled Pork Chops with Peach Salsa

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. boneless lean center cut pork chops
  • 2 tbsp. olive oil, divided
  • 1 tsp. chili powder (or more)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 U peaches, chopped
  • 1/4 U red onion, chopped
  • 2 tbsp. cilantro
  • 1 tbsp. lime juice
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz. and 1/3 cup salsa
Amount Per Serving
Calories 287
Calories from Fat 110
% Daily Value *
Total Fat 12g
19%
Saturated Fat 3g
14%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 381mg
17%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
6%
Sugars 7g
Protein 35g

Directions

  1. Preheat the grill or a grill pan to medium high heat. You could also use the broiler.
  2. Brush the pork chops with the olive oil and sprinkle with chili powder, salt, and pepper on both sides.
  3. Grill for 4-5 minutes per side (or to desired level). Let rest for 5 minutes. To broil place on a wire rack on a baking sheet and broil for 4-5 minutes per side.
  4. To make the salsa, toss together the peaches, onion, cilantro, lime juice, and olive oil. Season with salt and pepper. Serve over pork. For a fun twist, grill the peaches before making the salsa.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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