Grilled Chicken with Peach Cucumber Salsa

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289 CALORIES 16g CARBS 9g FAT 34g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(7 PointsPlus®)

Kick up your chicken with this delicious Grilled Chicken with Peach Cucumber Salsa recipe.

I wish that peach season would never end. Every week I look forward to heading to the farmer's market and stocking up on peaches and all the other amazing stone fruit that you can buy right now. My favorite farmers market has a cherum that is a combination of cherries and plums - don't get me started on how good it is. But no matter how many millions of varieties of plums and plouts there are, because there seem to be new ones all the time, I always go back to the peach and these days I am eating at least one a day.

So it's no surprise that this past week I decided that I need to incorporate some peaches into dinner time as well. Since I make a lot of fruit salsas, I went with a peach and cucumber salsa. The crunchy cucumber pairs great with the luscious peach and the lime juice adds some brightness. Then I just made a simple grilled chicken coated in olive oil, honey, soy sauce, and cumin - the honey helps create those dark grill marks - and you have one delicious meal. If you like things spicy, kick up the salsa with a few diced jalapenos.

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The Recipe

Grilled Chicken with Peach Cucumber Salsa

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken breast
  • 1 tbsp. olive oil
  • 1 tbsp. honey (leave out for Paleo, Low Carb, Whole30)
  • 1 tbsp. soy sauce
  • 1 tsp. cumin
  • 1/2 tsp. pepper
  • 2 U peaches, diced
  • 2 U persian cucumbers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, minced
  • 1 tbsp. lime juice
  • 1 tbsp. rice wine vinegar

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Instructions

  1. Combine the olive oil, honey, soy sauce, cumin, and pepper. Brush the chicken with this mixture.
  2. Combine the peaches, cucumber, red onion, lime juice, rice vinegar, and olive oil. Season with salt and pepper.
  3. Grill the chicken on a medium hot grill for 3-5 minutes per side depenning on the thickness of your chicken. Flip it once grill marks appear and chicken is easily removes from grill.
  4. Serve the chicken with the peach and cucumber salsa on top.
Nutritional Facts
Serving Size: 6 oz. chicken and 1/2 cup salsa
Amount Per Serving
Calories 289
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 281mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
10%
Sugars 11g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Grilled Chicken with Peach Cucumber Salsa
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Grilled Chicken with Peach Cucumber Salsa
September 9, 2016 - 16:21
Add a Rating:
5
Loved this recipe. Salsa was delicious with just the right amount of sweetness from the peaches. Chicken was juicy and tasty.
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