Chocolate Chia Seed Pudding - Slender Kitchen
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Chocolate Chia Seed Pudding

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265
Calories 
34g
Carbs 
6g
Fat 
20g
Protein 
9
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Chia seeds are packed with fiber, protein, and healthy fats and are a great way to start the day off full of energy or recover after a workout. For this twist on a chia seed pudding, we are adding in cocoa powder for a chocolately version and adding some Greek yogurt for calcium and extra protein.

Prep Time

Chocolate Chia Seed Pudding

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup nonfat milk (or almond, soy, coconut milk)
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 tsp vanilla extract
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup (or honey, agave, Stevia)
  • 1 tbsp unsweetened cocoa powder
  • 1/16 tsp salt

Nutritional Facts

Serving Size: 
about 1 cup
Amount Per Serving
Calories 265
Calories from Fat 58
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 260mg
11%
Total Carbohydrate 34g
10%
Dietary Fiber 8g
31%
Sugars 23g
Protein 20g

Directions

  1. Stir everything together and refrigerate overnight, or for at least four hours. Top with your favorite fruit.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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