This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat.
This Chocolate Chia Seed Pudding has been satisfying all of my chocolate cravings lately because there is nothing better than chocolate that is actually good for you. You may also like this ultimate chia seed pudding or coconut chia seed pudding.
Chocolate chia seed pudding may just be the key to breaking my sugar cravings. For the past few weeks, I have been trying to break some bad habits where I basically reach for a piece of chocolate after every meal. It's a bad habit I started a few years back. My roommate at the time always had a sweet treat after lunch and dinner and I happily jumped on board. And now that I want to eat cleaner, this habit is getting in the way.
Rather than go cold turkey, I am working on replacing my candy with healthier options like this chocolate chia pudding. It's got everything I crave in a sweet treat but is actually super good for you. Chia seeds are packed with fiber, protein, and healthy fats. They are a nutritional powerhouse and are a great way to start the day off full of energy or recover after a workout.
Additionally now that it is hot in the morning, I love that this is a cool breakfast option. It's delicious on a hot day, especially when you load it up with fresh fruit. I use frozen fruit as well when I know I won't eat it right away. It helps keep the pudding cold until I get to it.
For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. To make it even healthier, I also like to add some Greek yogurt to the mix for calcium and extra protein. You can leave this out if you need a dairy free or vegan option.
Chia seed pudding can be kept in the fridge for 5-7 days. This makes it perfect for meal prep since you can make it in advance and enjoy it all week long. Normally I make the chia seed pudding in individual containers so I can grab it and go. Then I can also mix in different toppings in day to day to create some variety.
One of the most common complaints when someone makes a chocolate recipes using cocoa powder is the bitterness. Many times this is due to the cocoa powder they chose. There are two types of cocoa powder - Dutch processed (aka alkalized) cocoa powder and natural cocoa powder. Dutch process cocoa powder is less bitter and acidic. In my opinion, it works much better for recipes where there is no cooking involved since it provides a more mellow, less bitter flavor.
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