Yogurt Chia Seed Pudding

This Yogurt Chia Seed Pudding has become one of my favorite breakfasts, especially on those busy weekday mornings when I want something quick, nourishing, and totally satisfying. My kids call it "breakfast pudding," which, let's be honest, makes it an easy win for everyone.

By swapping half the usual almond milk for Greek yogurt, the result is extra thick and creamy (think overnight oats meets pudding) and loaded with protein, calcium, and gut-friendly probiotics. Plus, you can make a big batch and customize each serving with your favorite fruits, nut butters, or flavor combos!

Before You Get Started

Make the most of your chia pudding with these helpful tips:

• Use plain Greek yogurt: It gives you the thickest, creamiest texture and a big boost of protein.
• Let it sit: Chia seeds need time to soak and plump: 4 hours minimum, overnight is even better. However, you can eat it right away if you’re short on time, but the seeds won’t plump as much.
• Stir well twice: Mix once when making, then again after 10 minutes so seeds don't clump.
• Sweeten your way: Pure maple syrup, honey, or Stevia all work, depending on your dietary needs.

How to Make Yogurt Chia Seed Pudding

Here's how I make this creamy chia seed pudding with yogurt in just a few minutes of prep:

1. Stir It All Together

In a bowl or jar, mix the Greek yogurt, unsweetened almond milk, chia seeds, vanilla extract, and cinnamon. Add your sweetener of choice and stir well.

2. Let It Rest

Let it sit for 10 minutes, then give it another good stir to break up any clumps.

3. Chill Until Thickened

Cover and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and thicken into pudding.

4. Top and Enjoy

Add your favorite toppings: fresh fruit, chopped nuts, granola, nut butter, or even a few dark chocolate chips.

Flavor Combos We Love

Here are some easy, delicious ways to mix it up using different yogurts and toppings:

• Coconut and Pineapple: Swap in coconut yogurt and add chopped pineapple on top. Bonus points for tossing in some shredded coconut or chopped macadamia nuts.
• Mocha: Use a coffee-flavored yogurt and top with chocolate chips or chocolate syrup. You can also add some unsweetened cocoa powder to the mix.
• Raspberry Lime: Use raspberry-flavored yogurt and stir in some lime zest. This one is great for summer and super refreshing.
• Strawberries and Chocolate: Use a chocolate-flavored yogurt and add chopped strawberries. Or do it in reverse and use strawberry yogurt and add chocolate chips.
• Lemon Cream Pie: Use lemon yogurt and vanilla extract. Top with some crushed graham crackers.
• Peanut Butter and Jelly: Take inspiration from this PB&J Yogurt Bowl and add peanut butter, fresh fruit preserves, chopped peanuts, and fresh berries. You could swap the peanut butter with almond butter if you like!

Storage and Meal Prep

Yogurt chia seed pudding stores super well, so it's great for enjoying all throughout the week!

• Store: In the fridge up to 5 days in an airtight container.
• Meal prep tip: Portion into individual containers with toppings kept separate until serving.
• Avoid: Adding fresh fruit too early, as it can get mushy. Add just before serving.