Peanut Butter and Jelly Yogurt

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311 CALORIES 30g CARBS 9g FAT 31g PROTEIN
4
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

This is a terrific quick breakfast that tastes indulgent and will keep you full all morning. When I have time I like to quickly warm up the peanut butter and the jam so they are smooth and melted. You can use any yogurt you like but I usually reach for nonfat plain or vanilla Greek yogurt. Instead of the nuts you could add flax seeds or chia seeds as well to up the fiber.

The Recipe

Peanut Butter and Jelly Yogurt

PREP TIME: 5 Min
COOK TIME: 3 Min
TOTAL TIME: 8 Min
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Ingredients

US METRICS
  • 1 cup nonfat Greek plain yogurt
  • 1 tbsp reduced fat peanut butter
  • 1/2 cup grapes, halved
  • 1 tbsp almonds, chopped

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Instructions

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1

Stir everything into the yogurt and enjoy. Consider topping with fresh fruit as well.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 311
Calories from Fat 81
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 184mg
8%
Total Carbohydrate 30g
9%
Dietary Fiber 3g
10%
Sugars 23g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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