Healthy Greek Yogurt Pancakes

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Greek Yogurt Pancakes made with whole wheat flour and protein packed Greek yogurt are a healthy, easy breakfast that can be made with any type of fresh fruit or toppings.

262 CAL 45g CARBS 3g FAT 13g PROTEIN 7
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These healthy Greek Yogurt Pancakes come together in just a few minutes and are packed with protein. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. And don't miss these Three Ingredient Banana and Egg Pancakes for another easy, protein packed breakfast. 

Lately, all my kids have wanted for breakfast is pancakes, but I find that many recipes leave them asking for a snack within an hour.

These pancakes are different. Made with Greek yogurt and whole wheat flour, they have enough protein and fiber, that the kids are full for at least a couple of hours. Plus they love being able to choose their own toppings and add-ins to create different combinations daily. 

The other thing I love about this recipe is that it is super versatile. By swapping in different flavors of Greek yogurt, you can subtly change the flavor.

Strawberry, blueberry, lemon, coconut, vanilla - there are so many options.  Then add different fresh fruits, and you can make completely different yogurt pancakes every day. Our latest favorite has been vanilla Greek yogurt, diced bananas, and chocolate chips. 

One more thing to love about this recipe - they are freezer friendly. Make up a big batch, add different toppings or fruit along the way, and you can freeze a bunch of pancakes for breakfast.

Then just pop them in the microwave or toaster oven (preferred method) for a fast, healthy breakfast. 

Pancakes with Greek yogurt in a stack with maple syrup being poured on top.

How to Serve Greek Yogurt Pancakes

Pancakes are pretty much a blank slate and the toppings are what makes them fun. Here are some ideas for serving these pancakes.

  • Instead of reaching for straight maple syrup, combine the pure maple syrup with an equal amount of peanut butter. Melt it in the microwave and drizzle over the pancakes.
  • Fresh fruit is always a welcome addition to pancakes. Consider fresh berries, sliced bananas, peaches, cooked apples, or pineapple. 
  • Add some texture by adding a thin later of crunchy peanut or almond butter on top of the pancakes.
  • For a healthier option to syrup, serve the pancakes with some extra flavored Greek yogurt on the side for dipping. My kids loving dipping pancake strips into strawberry yogurt. 

Flavor and Recipe Ideas 

Like any good pancakes, you are going to want to experiment with all types of additions to create fun and unique combinations. Here are some you must try:

  • The easiest way to switch out the flavors of these pancakes is to change the flavor of Greek yogurt. This adds both flavor and sweetness to the pancakes. 
  • Add fresh fruit to the pancakes like blueberries, strawberries, raspberries, bananas, or apples. Dried fruit works as well.
  • For some crunch, add chopped nuts or seeds. You could also add in some peanut butter or almond butter for an extra dose of protein. 
  • For a sweet twist, consider adding some chocolate or peanut butter chips. 
  • For added nutrients, add some chia or flax seeds. Hemp seeds, flaxseed meal, and protein powder also can be added to the pancakes.
  • For a thicker pancake, use 3/4 cup of yogurt and 3/4 cup of milk. Any type of yogurt and milk will work.
  • These pancakes will work with regular yogurt as well, they will just be slightly thinner. Add more flour for a thicker pancake.
  • For a gluten free option, choose a gluten free flour blend. These will also work with oat flour.

How to Store and Freeze Pancakes

The best option for freezing any type of pancake is to always start by letting the pancakes fully cool. Once they have cooled, place them on a baking sheet in the freezer for 2-3 hours until the outside of the pancakes are frozen. Then add them to a freezer-safe bag. This ensures they won't stick together in the freezer. 

These pancakes can be reheated in the microwave, in the toaster oven, or in a skillet. 

Have leftover Greek yogurt? Try making these Peanut Butter and Jelly Yogurt Bowls.

How to make thinner pancakes? thicker pancakes?

Everyone has their own personal preference when it comes to pancakes. For thinner pancakes, just add some extra milk to the batter to reach your desired consistency. For thicker pancakes, you can use a little less milk or you can add some extra flour to the batter. 

Yogurt pancakes on a plate in a pile with maple syrup and a napkin.

Looking for more pancake recipes

The Recipe
Greek yogurt stacked on a plate with maple syrup and coffee on the side.

Healthy Greek Yogurt Pancakes

262 CAL 45g CARBS 3g FAT 13g PROTEIN 7
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  • 1.5 cups white whole wheat flour
  • 1 tbsp baking powder
  • 1 cup skim milk (or unsweetened nut milk)
  • 1/2 cup nonfat plain Greek yogurt (or flavored)
  • 2 eggs
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract

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Whisk together the milk, yogurt, eggs, maple syrup, and vanilla extract in a bowl.


Add the flour and baking powder. Stir until just combined. Try not to overmix.


Preheat a nonstick skillet or griddle over medium heat. Spray with cooking spray. Use about 1/4 cup of batter per pancake. Cook for 3-4 minutes until bubbles form and begin to pop. Flip over and cook for an additional 2-3 minutes until cooked through,

Nutritional Facts
Serving Size: 2-3 pancakes
Amount Per Serving
Calories 262
Calories from Fat 27
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 94mg
Sodium 348mg
Total Carbohydrate 45g
Dietary Fiber 1g
Sugars 8g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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