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Frozen Chocolate Peanut Butter Banana Bites

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52 CALORIES 8g CARBS 2g FAT 1g PROTEIN
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Frozen Chocolate Peanut Butter Banana Bites
Frozen Chocolate Peanut Butter Banana Bites Recipe

I read about these amazing little desserts and just couldn’t wait to make them peanut butter, bananas, and chocolate what could be better. I also couldn’t believe I had never thought to make something like this. Chocolate covered frozen bananas are one of my favorite things and these are just as delicious (maybe more so with the peanut butter) and very easy. To lighten up the recipe a bit, I only dipped half the banana in chocolate and used reduced fat peanut butter.

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The Recipe
Frozen Chocolate Peanut Butter Banana Bites

Frozen Chocolate Peanut Butter Banana Bites

PREP TIME: 10 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 10 Min
Dessert
Snack
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Ingredients

US METRICS
  • 4 U bananas
  • 1/4 cup semi sweet chocolate chips
  • 1/4 cup reduced fat peanut butter

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Instructions

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1

Cut your bananas into smaller pieces (about 3/4 inch). I ended up getting about 9 pieces per banana.

2

Place chocolate chips and peanut butter into a small bowl and microwave for about 1 minute until melted. Stir together.

3

Place a piece of parchment paper on a baking sheet. Dip the banana pieces into the chocolate sauce until covered halfway. Place on parchment paper. Freeze for at least one hour. For a harder texture, let freeze longer. Store in an airtight container in the freezer.

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Nutritional Facts
Serving Size: 2 bites (33g)
Amount Per Serving
Calories 52
Calories from Fat 19
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you include the bananas in your points calculation, you will get a higher point value.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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