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Frozen Banana Bites

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82 CALORIES 9g CARBS 5g FAT 2g PROTEIN
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Frozen Banana Bites
Frozen Banana Bites Recipe

I read about these amazing little desserts and just couldn’t wait to make them peanut butter, bananas, and chocolate what could be better. I also couldn’t believe I had never thought to make something like this. Chocolate covered frozen bananas are one of my favorite things and these are just as delicious (maybe more so with the peanut butter) and very easy. To lighten up the recipe a bit, I only dipped half the banana in chocolate and used reduced fat peanut butter.

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The Recipe
Frozen Banana Bites

Frozen Banana Bites

PREP TIME: 10 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 10 Min
Dessert
Snack
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Ingredients

US METRICS
  • 3 U ripe bananas
  • 1/3 cup peanut butter (or almond butter)
  • 1/2 cup chocolate chips
  • 1 tsp coconut oil

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Instructions

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1

Cut your banana into slices, about 1/4 inch thick. With a large banana, try and get 10 slices per banana,

2

Place a piece of parchment paper on a baking sheet. Make sure the baking sheet will fit in your freezer. Place half of the banana slices on the parchment paper.

3

Spread a thin layer of peanut butter (or almond butter) on the banana slice. Then top with another slice of banana to make a sandwich.

4

Freeze the banana sandwiches for about one hour until firm and frozen on the outside.

5

Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave for 30 seconds and check Then continue to microwave in 20 second increments until melted. Stir until smooth.

6

Dip each banana sandwich into the chocolate so it is covered halfway. Place in the freezer for 20 minutes until chocolate has hardened.

7

Enjoy the banana bites now or store them in the freezer for about one month in a freezer-safe bag. Let thaw for about 5 minutes before eating for a softer bite.

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Nutritional Facts
Serving Size: 2 bites
Amount Per Serving
Calories 82
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
5%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you include the bananas in your points calculation, you will get a higher point value.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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