Sunday Slow Cooker: Sausage Gnocchi Soup
292 CALORIES
43g CARBS
4g FAT
18g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)
Sunday Slow Cooker: Sausage Gnocchi Soup Recipe
I am not sure what it is, but lately chicken sausage is becoming one of my favorite ingredients. I love adding them to stir-frys, bakes, sandwiches, and especially in soups where they add lots of flavor without imparting too much fat. This simple soup combines sausage with potato gnocchi and lots of veggies. I find that the gnocchi can stand up well to slow cooking where some other pastas get too mushy and disintegrate in soup, especially when reheated. I also love how hearty it is. This can also be made stovetop instead of in a slow cooker and freezes great.
The Recipe
Sunday Slow Cooker: Sausage Gnocchi Soup
PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
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Ingredients
- 4 U chicken sausage links, sliced
- 1 U onion, chopped
- 2 U carrots, peeled and chopped
- 2 U celery ribs, chopped
- 4 cups low sodium chicken broth
- 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 20 oz can diced tomatoes with Italian seasoning
- 2 cups mushrooms, sliced
- 4 cups spinach
- 10 oz. package gnocchi
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Instructions
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1
Add the sausage, onion, carrots, celery, chicken broth, salt, pepper, diced tomatoes, and mushrooms to a slow cooker. Cook on low for 6 hours.
2
During the last hour of cooking add the spinach and gnocchi.
3
Serve with fresh parsley and Parmesan cheese.
Nutritional Facts
Serving Size: 1.25 cups (501g)
Amount Per Serving
Calories 292
Calories from Fat 41
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 46mg
16%
Sodium 1010mg
44%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
13%
Sugars 6g
Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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