Cinnamon Pear Oatmeal - Slender Kitchen
Header
Left

Cinnamon Pear Oatmeal

Right
272
Calories 
53g
Carbs 
6g
Fat 
7g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Coffee, ten extra minutes of sleep, and this oatmeal that tastes like dessert and I am one happy girl.  It doesn't take much, but we all know how hard it can be some mornings. Luckily, this healthy fall inspired cinnamon and pear oatmeal can be made on the stove top or in the microwave so you can make it work for almost any morning.  Plus it tastes like dessert. Kind of like an apple crisp - full of cinnamon and oats and maple syrup.  Yum.  And if you want to make things extra yummy, add a touch of butter when cooking the pears. This recipe will also work in larger batches when cooking on the stove-top and you can use pears, apples, or stone fruit.   

Prep Time

Cinnamon Pear Oatmeal

73
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U pear, chopped
  • 2 tbsp. water
  • 1/4 tsp. cinnamon (or more)
  • 1/3 cup oats
  • 2/3 cup unsweetened vanilla almond milk (or other milk)
  • 1 tsp. maple syrup (or more)

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 272
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 294mg
13%
Total Carbohydrate 53g
17%
Dietary Fiber 11g
40%
Sugars 21g
Protein 7g

Directions

  1. Stove top option: Add the pear, water, and cinnamon to a small pot. Bring to a simmer and let cook for 4-6 minutes, stirring a few times, until the pears begin to become tender. (You can cook longer if you prefer the pears to break down more.) Then add the oats, milk, and maple syrup. Bring back to a simmer and cook for 5-7 minutes until oats are tender. Make sure to stir a few times throughout cooking so it doesn't stick to the bottom of the pot and burn.
  2. Microwave option: Add the pear, water, and cinnamon to a microwave safe bowl. Microwave for 2-3 minutes until the pears are tender. (You can cook longer if you prefer the pears to break down more.) Stir in the oats, maple syrup, and milk. Microwave for 1.5 minutes. Stir and microwave for another 1-1.5 minutes or until tender.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

Notes

Spraying the pot or bowl with cooking spray will eliminate some sticking.

Cinnamon Pear Oatmeal
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!