Oatmeal Protein Pancakes

By on
286 CALORIES 32g CARBS 4g FAT 27g PROTEIN
6
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

These Oatmeal Protein Pancakes are packed with good for you ingredients and 27 grams of protein meaning you will stay full all morning.

With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the greens so these pancakes are a perfect compromise. Made with oats, cottage cheese, and egg whites - they are packed with protein and fiber but still taste amazing and with the right toppings, indulgent. I usually reach for lots of fresh fruit, some melted nut butter, or a thin drizzle of honey or maple syrup.  More importantly, they keep you full all morning so you don't have to worry about your stomach growling two hours after breakfast.

Looking for more meal ideas? Check out our healthy, low carb, and vegetarian meal plans. It's the perfect way to start the new year right and not have to worry about what to eat.

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The Recipe

Oatmeal Protein Pancakes

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 cup old fashioned oats
  • 1/2 cup low fat cottage cheese
  • 8 U egg whites
  • 2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice

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  • Nutritional Information and Points

Instructions

  1. Using an immersion blender or regular blender combine all the ingredients until they form a smooth batter.
  2. Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
  3. Cook for another 1-2 minutes and serve with your favorite pancake toppings.
  4. *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.
Nutritional Facts
Serving Size: 4 pancakes
Amount Per Serving
Calories 286
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 6mg
2%
Sodium 409mg
18%
Total Carbohydrate 32g
10%
Dietary Fiber 5g
19%
Sugars 4g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
3 Comments
On Oatmeal Protein Pancakes
January 1, 2017 - 15:09
Add a Rating:
5
These were amazing! And so filling! An added bonus...our 17 year old son totally loved them as well! Of course he added maple syrup to the end result:) ~ we doubled the batch because we knew he was going to be eating them. We had three left over, sealed them up and put them in the fridge ~ popped them in the toaster and had breakfast the next day. A keeper for sure!
July 31, 2016 - 16:12
Add a Rating:
5
Great as pancakes and made larger can be used as a wrap.
January 23, 2016 - 11:18
Add a Rating:
4
Pretty tasty! I was a little worried because it was a very thin batter. Glad I used a small skillet but they turned out great!
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