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Oatmeal Protein Pancakes

By Kristen Mccaffrey Dec 30, 2016

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source: slenderkitchen.com

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286

Calories

32g

Carbs

Fat

27g

Protein

Weight Watchers^® SmartPoints™

(7 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Freezer Friendly, Grain and Legume, Kid Friendly, Make Ahead, Quick and Easy

Breakfast

Clean Eating, Gluten Free, Vegetarian, Weight Watchers^®

Rating: 4.5 - 3 comments

These Oatmeal Protein Pancakes are packed with good for you ingredients and 27 grams of protein meaning you will stay full all morning.

With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the greens so these pancakes are a perfect compromise. Made with oats, cottage cheese, and egg whites - they are packed with protein and fiber but still taste amazing and with the right toppings, indulgent. I usually reach for lots of fresh fruit, some melted nut butter, or a thin drizzle of honey or maple syrup. More importantly, they keep you full all morning so you don't have to worry about your stomach growling two hours after breakfast.

Looking for more meal ideas? Check out our healthy, low carb, and vegetarian meal plans. It's the perfect way to start the new year right and not have to worry about what to eat.

Prep Time

Oatmeal Protein Pancakes

Prep Time:

5 min

Cook Time:

10 min

Total Time:

15 MINUTES

Ingredients

1 cup old fashioned oats
1/2 cup low fat cottage cheese
8 U egg whites
2 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice

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Nutritional Facts

Serving Size:

4 pancakes

Amount Per Serving

Calories 286

Calories from Fat 39

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 6mg

Sodium 409mg

18%

Total Carbohydrate 32g

10%

Dietary Fiber 5g

19%

Sugars 4g

Protein 27g

Directions

Using an immersion blender or regular blender combine all the ingredients until they form a smooth batter.
Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
Cook for another 1-2 minutes and serve with your favorite pancake toppings.
*If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers^® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Comments

By Tammy Dolce

on January 1, 2017 - 15:09

Rate this Recipe:

These were amazing! And so filling! An added bonus...our 17 year old son totally loved them as well! Of course he added maple syrup to the end result:) ~ we doubled the batch because we knew he was going to be eating them. We had three left over, sealed them up and put them in the fridge ~ popped them in the toaster and had breakfast the next day. A keeper for sure!