Almond Flour Pancakes with Flax

By Updated on

Almond Flour Pancakes with Flax are a low carb and keto dream breakfast made with almond flour, flaxseed meal, and almond milk. They can be made ahead of time for meal prep have 10 grams of protein!

235 CAL 7g CARBS 19g FAT 10g PROTEIN 6

Almond Flour Pancakes with Flax will quickly become one of your favorite breakfasts, especially if you are looking for low-carb, paleo, or keto pancake options. Packed with protein filled almond meal and fiber-packed flaxseed meal, these pancakes taste like the real thing but are so good for you. We alternate these with flaxseed pancakes topped with berries and these Low Carb Almond Meal Pancakes.

These easy Almond Flour Pancakes are my go-to dish on the weekends. I love the process of preparing and eating pancakes on a lazy weekend morning. Music blasting, coffee in hand, and the simple act of whipping up and eating some delicious pancakes. For a different, lower-carb version of traditional pancakes, I love making these almond and flax pancakes. You can definitely add in some of your favorite fruit, bananas, chocolate chips, or even 1-2 tablespoons of nut butter, which has been my favorite lately. They keep great so make enough for leftovers during the week.

When making a low-carb pancake with almond flour, the most important thing is to make sure the pancakes don't become overly dense. Adding eggs and flaxseed meal helps here. The eggs add fluffiness and help the pancakes to rise. The flaxseed meal acts in a similar manner. Once the flaxseed meal combines with liquid, it acts in a similar manner to an egg. This is important in this recipe since it helps bring texture and lift to the pancakes. 

Almond flour and flax pancakes stacked on a plate with yogurt, berries, and maple syrup being drizzled on top.

What You'll Need: Ingredients and Easy Swaps

Here are the main ingredients you will need to make these tasty low carb pancakes:

  • Almond flour: This is the base for these pancakes and it can not be exchanged for another flour. All low carb flours act differently and if you tried to swap in coconut flour or cassava flour, the pancakes wouldn't come out.
  • Flaxseed meal: Flaxseeds are a powerhouse when it comes to nutrition and adding them to these pancakes helps pack in Omega 3's, fiber, and healthy fats. Do not swap in whole flaxseeds since they have a completely different texture and will change the outcome of the recipe.
  • Eggs: Eggs act as a binder in this recipe and also adds lots of healthy protein. You can swap in vegan eggs but the end outcome will have a thicker and more dense texture.
  • Almond milk: Any dairy or non-dairy milk will work in this recipe. Just choose something you like.

Tips and Tricks for Almond Flour Pancakes

  • Almond meal vs. almond flour: There are lots of questions about almond flour and what is the best kind to use. With this particular recipe, I have used all kinds of almond flour with success. You can use super fine, fine, coarse, or homemade almond flour. If you are worried about using almond flour or almond meal, both work great. Almond flour is usually finely ground almonds that don't contain the brown skin while almond meal is usually more coarse and contains the skin. 
  • Adding fruit: These pancakes love fruit! I almost always add some kind of fruit to the batter or piled on top. Mashed bananas, chopped strawberries, blueberries, and raspberries are all good options. You can also serve fruit on top.
  • Pass the syrup: Although I love pure maple syrup, I usually top my pancakes with something healthier. My favorite pancake toppings are nut butter, Greek yogurt, fruit, low sugar jam, and a touch of honey or pure maple syrup.

Low carb almond flour pancakes with flaxseed meal on a plate with fresh berries, yogurt, and honey.

Are these almond flour pancakes keto? Low carb?

These almond pancakes with flax have just 7 grams of carbohydrates, 19 grams of fat, and 10 grams of protein. This makes them ideal for keto and low-carb diets. To stay low carb top them with low carb fruit, full-fat yogurt, or nut butter. You can also add Stevia or a sugar substitute to the batter for some added sweetness.

Frequently Asked Questions

Here are some of the most common questions people have when making almond flour pancakes.

If you want to make a vegan almond flour pancake, you can replace the egg with a chia or flax egg. To save time I use this Bob's Red Mill egg replacer and it turns out great every time. You can also make your own vegan egg replacements by combining one tablespoon of chia or ground flax seeds with three tablespoons of water.

I love adding fruit to these almond pancakes with flax. If you aren't worried about carbohydrates, then consider adding a mashed banana to the recipe. It will add sweetness and moisture, plus it is delicious. If you are counting carbs, you can add pumpkin or a low-carb berry. Usually, I add some blueberries or raspberries.

The most common reason that almond flour pancakes come out crumbly or fall apart is that they don't have enough eggs to hold the batter together. Almond flour is very crumbly, so without a binder like eggs, the end results for pancakes or baking will be a loose, crumbly texture.

Almond flour provides significantly more health benefits than plain all-purpose flour. Since almond flour is made from ground almonds, it is packed with nutrients, vitamins, and some healthy fat. It is also naturally low in carbs.

Coconut flour is very different from almond flour and you can not easily swap one for the other. Coconut flour absorbs significantly more liquid than almond flour and the entire recipe needs to be adjusted if using a different flour.

Flax and almond four pancakes on two plates with berries and yogurt on the side.
The Recipe
Almond flour pancakes with flax served with fresh berries, yogurt, nuts, and honey.

Almond Flour Pancakes with Flax

235 CAL 7g CARBS 19g FAT 10g PROTEIN 6
  • Print
  • Download
  • Send to your inbox


  • 1.5 cups almond meal
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 3 eggs
  • 3/4 cup unsweetened almond milk
  • 1 tbsp coconut oil, melted
  • 1 tsp vanilla extract

Like this Recipe? Try our Meal Plans!

Slender Kitchen Meal Plans
  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information


(Hide Media)

Switch to prevent your screen from going dark.


Mix together the almond meal, flaxseed meal, salt, and baking soda.

Almond flour mixed with flaxseed, salt, and baking soda in a bowl and a bowl with whisked eggs.

In another bowl whisk together the eggs, milk, oil, and vanilla extract. If you would like to add sweetener, add it here as well. Add this to the almond meal slowly and stir until smooth.

Batter for almond flour pancakes in a bowl.

Heat a nonstick griddle over medium heat. Add ¼ cup per pancake. Cook on one side until firm and then flip and cook on the other side.

Almond flour pancakes cooking in a skillet.


This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 235
Calories from Fat 170
% Daily Value *
Total Fat 19g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 93mg
Sodium 458mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
On Almond Flour Pancakes with Flax
user image
user image
July 29, 2023 - 10:01
If substitute vegan butter or olive oil or avocado oil for the coconut oil bcz coconut oil is a highly saturated fat that is not good for people with high cholesterol.
user image
November 6, 2022 - 05:15
Nevermind now I see the nutrition label, sorry!! Lol
user image
November 6, 2022 - 05:12
What are the net carbs?? I see the overall carbs, but there was no fiber listed to calculate. Thank you!
user image
Kelli R
February 1, 2016 - 18:59
Add a Rating:
Very tasty and great texture!
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.