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Greek Yogurt and Flax Pancakes with Berries

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228 CALORIES 14g CARBS 11g FAT 16g PROTEIN
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Greek Yogurt and Flax Pancakes with Berries
Greek Yogurt and Flax Pancakes with Berries Recipe
I want to call these magic pancakes. They are packed with good for you ingredients (Greek yogurt, flaxseed meal, antioxidant rich berries, and eggs), are low carb, packed with protein, freeze great, can be adapted lots of ways (add bananas, chia seeds, blueberries, nuts, chocolate chips, etc), and taste delicious. Seriously. The basic pancake mix is based on yogurt, flaxseed meal, and eggs. From there you can mix up the toppings however you like, but my favorite is this warm berry compote. Make up a big batch and keep them in the freezer for quick breakfasts. Love ricotta? You can substitute all or part of the yogurt with low fat ricotta as well. Yum and still low carb!

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The Recipe
Greek Yogurt and Flax Pancakes with Berries

Greek Yogurt and Flax Pancakes with Berries

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 1 cup blueberries
  • 4 U eggs, whisked
  • 1 cup nonfat plain Greek yogurt (plain or flavored)
  • 10 tbsp flax seed meal
  • 2 tsp baking powder
  • 1/16 tsp salt
  • 4 tsp Stevia (or other sweetener)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

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Instructions

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1

Place the berries in a small sauce pan over medium heat. Let simmer for 10 minutes or until they begin to break down and form a sauce. If desired, add sweetener of your choice.

2

Mix together the eggs, yogurt, flax seed meal, baking powder, salt, sweetener, vanilla extract, and cinnamon. Let sit for 5 minutes for the flax to thicken up.

3

Heat a nonstick skillet over medium high heat. Spray with cooking spray. Using 1/4 cup batter, pour in the pancake batter and spread out with a spoon if needed. Cook for 3-4 minutes per side.

4

Serve with warm berry sauce.

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Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 228
Calories from Fat 44
% Daily Value *
Total Fat 11g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 314mg
14%
Total Carbohydrate 14g
3%
Dietary Fiber 6g
5%
Sugars 7g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Greek Yogurt and Flax Pancakes with Berries
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Nellie
February 4, 2019 - 05:32
Can I use egg whites instead of whole eggs
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