Greek Yogurt and Flax Pancakes with Berries

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These low carb Greek Yogurt and Flax Pancakes are packed with protein and fiber for a tasty, nutritious breakfast that will keep you fill for hours.

228 CAL 14g CARBS 11g FAT 16g PROTEIN 2
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These flourless Greek Yogurt and Flax Pancakes are fluffy, wholesome, and beyond delicious. Made with nutritious ingredients like Greek yogurt, flaxseed meal, and fresh berries; this is a healthy breakfast recipe the whole family is sure to fall in love with.

Pancake lovers, this one’s for you! From chocolate chip to apple oatmeal, I’ve loved just about every pancake I’ve ever come across. Don’t believe me? Just check out the loads of healthy pancake recipes (including these favorite low carb almond flour pancakes) on my site and see for yourself.

If you love pancakes as much as I do, I guarantee you’re going to be drooling over these fluffy Greek Yogurt and Flax Pancakes. They’re so delicious, you won’t even remember how healthy they are.

These pancakes are loaded with ultra-healthy ingredients like Greek yogurt, flaxseed meal, antioxidant-rich berries, and eggs; making for a low carb, protein-packed, and nutrient-loaded dish.

Not only is this recipe incredibly tasty, but the pancakes freeze really well too. Whenever I make them, I try to make a big enough batch so that I can freeze a bunch to have for when I’m running late or don’t have time to cook breakfast.

One of my favorite things about this healthy pancake recipe is that it can be adapted in a ton of different ways to suit your needs and preferences. Love bananas? Mash them up and add ‘em in.

Have a serious sweet tooth? Throw in some chocolate chips! You can add any mix-ins and toppings you like, but my favorite way to serve these pancakes is simply with a warm berry compote on top.

Whether you’re cooking breakfast for the family, hosting a Sunday brunch for friends, or meal prepping your breakfasts for the week, these healthy and delicious pancakes are guaranteed to become an instant staple in your kitchen.

Ingredients for Greek yogurt and flax pancakes with flaxseed meal, yogurt, eggs, blueberries, cinnamon, and baking soda.

Ingredients You’ll Need and Easy Swaps

To create this simple breakfast recipe, you will need the following key ingredients:

  • Greek yogurt: Packed with protein and probiotics, this healthy ingredient makes our pancakes extra thick and fluffy. Regular yogurt will also work.
  • Flaxseed meal: This low carb alternative to classic flour is made with flax seeds. Flax is a powerhouse when it comes to nutrients packed with vitamins, minerals, and Omega 3’s.
  • Eggs: Much like the Greek yogurt, eggs are important in achieving nice, fluffy pancakes. They also act as a binding agent to help hold everything together.
  • Blueberries: I like to use fresh blueberries for the warm berry compote, but frozen blueberries work just fine if that’s what you have. Other berries can also be swapped in.
  • Stevia: This adds the perfect amount of sweetness to the pancakes and can be substituted for the sweetener of your choice. You can also use honey or maple syrup.
  • Vanilla extract: This enhances the flavors of the rest of the ingredients in the pancakes. You definitely don’t want to leave it out!

What is Flaxseed?

Flax seeds have been around for centuries, but they were originally used mainly for creating textiles. Made from the flax plant, flax seeds are now known as a superfood in the health food world. The seeds are mildly nutty in flavor and are often ground into flaxseed meal and used in foods like cereal, bread, and pancakes.

Flax seeds are loaded with beneficial nutrients like protein, fiber, omega-3 fatty acids, vitamins, and minerals. While these nutty seeds are health food staples for many reasons, they are primarily prized for their high levels of fiber and omega-3 fatty acids. Because flax seeds and flaxseed meal are mild in flavor, they can be added to a variety of dishes. You can add them to yogurt, blend them into a smoothie, or add them to baked goods.

Serving and Substitution Tips

These are my favorite tips for serving styles and substitutions for this dish:

  • Instead of plain Greek yogurt, try using sweetened vanilla Greek yogurt if you prefer your pancakes on the sweeter side.
  • Looking to swap out the Greek yogurt? Try ricotta, sour cream, or regular yogurt instead. You could also try using half Greek yogurt and half of one of the other options.
  • Popular choices for mix-ins include chopped nuts, chocolate chips, mashed bananas, chia seeds, and berries.
  • You can top these pancakes with anything you like. Some of my favorite options include warm berry compote, maple syrup, chocolate chips, powdered sugar, whipped cream, and shredded coconut.
  • If you find that the pancake batter is too thin for your liking, you can add more flaxseed meal ½ teaspoon at a time until you’ve reached your desired consistency.
  • My favorite way to serve these pancakes as part of a larger meal is alongside scrambled eggs and bacon. Yum!
  • Have leftover yogurt? Make these delicious PB&J Yogurt Bowls.

How to Store Flax Pancakes

This dish is great for making in batches because it keeps really well both in the fridge and freezer. Before storing any leftover pancakes, make sure to let them cool down to room temperature first. Once cooled, you can transfer them to an airtight bag or container and store them in one of two ways:

  • In the fridge for up to 4-5 days.
  • In the freezer for up to 2-3 months.

Flax and Greek yogurt pancakes in a stack with blueberries, yogurt, and almonds.

Frequently Asked Questions

Below you will find answers to the most frequently asked questions about these Greek Yogurt and Flax Pancakes:

Are these pancakes healthy?

Yes! These pancakes are made with nutrient-rich ingredients like Greek yogurt, flaxseed meal, eggs, and fresh berries. They are loaded with protein, fiber, and antioxidants; making this recipe a fantastic addition to a healthy diet.

Can I substitute Greek yogurt for milk in pancakes?

You can! If you ever try a pancake recipe that calls for milk and you want it to be thicker and more protein-packed, you can substitute it for Greek yogurt. Keep in mind that if the recipe calls for milk and you use Greek yogurt, you may need to thin it out with a bit of water to reach the desired consistency.

What can I use instead of Greek yogurt?

If you don’t have Greek yogurt or are looking to combine it with another ingredient, you can use ricotta, sour cream, or plain yogurt. For a dairy-free substitute, you could also use mashed bananas.

What are the best pancake toppings?

Some of my favorite pancake toppings include chocolate chips, fresh berries, banana slices, chopped nuts, maple syrup, whipped cream, shredded coconut, nut butter, and nutella. You can get creative and try different toppings each time you make this recipe.

Yogurt and flaxseed pancakes on a fork with blueberries.

More Healthy Pancake Recipes:

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The Recipe
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

228 CAL 14g CARBS 11g FAT 16g PROTEIN 2
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  • 1 cup blueberries
  • 4 eggs, whisked
  • 1 cup nonfat plain Greek yogurt (plain or flavored)
  • 2 tsp baking powder
  • 1/16 tsp salt
  • 4 tsp Stevia (or other sweetener)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

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Place the berries in a small sauce pan over medium heat. Let simmer for 10 minutes or until they begin to break down and form a sauce. If desired, add sweetener of your choice.

Berry sauce in a small saucepan with wooden spoon.

Mix together the eggs, yogurt, flax seed meal, baking powder, salt, sweetener, vanilla extract, and cinnamon. Let sit for 5 minutes for the flax to thicken up.

Flaxseed meal., eggs, Greek yogurt, cinnamon, and baking powder in a bowl.

Heat a nonstick skillet over medium high heat. Spray with cooking spray. Using 1/4 cup batter, pour in the pancake batter and spread out with a spoon if needed. Cook for 3-4 minutes per side.

Greek yogurt and flaxseed pancake cooking in a skillet.

Serve with warm berry sauce.

Flaxseed yogurt pancakes with blueberry sauce on the side.
Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 228
Calories from Fat 44
% Daily Value *
Total Fat 11g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 186mg
Sodium 314mg
Total Carbohydrate 14g
Dietary Fiber 6g
Sugars 7g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
1 Comment
On Greek Yogurt and Flax Pancakes with Berries
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February 4, 2019 - 05:32
Can I use egg whites instead of whole eggs
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