Easy Turkey Chili - Slender Kitchen
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Easy Turkey Chili

By Kristen Mccaffrey
  
adapted from: cooking.nytimes.com
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331
Calories 
26g
Carbs 
13g
Fat 
29g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Believe it or not you can make a healthy Turkey Chili in under 35 minutes for a delicious weeknight meal.

Normally when I think about chili I think of a slow weekend meal where the chili simmers on the stove or in the slow cooker all day, but in real life sometimes a girl is craving chili and needs a quicker solution. Enter this dreamy Turkey Chili. The whole thing is ready in about 30 minutes but you would never know it from the deep flavor. It tastes like a chili that spent all day on the stove. They key to getting a nice deep flavor is starting out by sauteing all the veggies to bring out and deepen their flavor. Then the turkey and spice are added. Adding the spices early helps deepen thier flavor as well. Finally the tomatoes, broth, and beans are added to create a thick, rich chili.

In terms of making this recipe your own, you can personalize it in all sorts of ways. My personal favorite is through the toppings - I am a toppings person. I pile on the cheese, avocado, cilantro, some baked tortillas chips, a dollop of Greek yogurt, and tons of fresh lime juice. But you could also switch up the beans - using black beans, cannelini beans, or even chickpeas. You could also add some diced sweet potato or butternut squash to add some sweetness to the dish. Lastly, and perhaps the most unexpected twist, you could add some cinnamon to the spices. It adds a delicious, surprising flavor to the chili, that I personally love.

Looking for more healthy chili recipes?  Try this Slow Cooker Green Chili with Turkey, Slow Cooker Salsa Verde Quinoa and White Bean Chili, or Turkey and Roasted Pepper Chili with Cilantro Greek Yogurt.

Prep Time

Easy Turkey Chili

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/2 tbsp olive oil
  • 1 U onion, chopped
  • 2 U garlic cloves, chopped
  • 1 U red pepper, chopped
  • 1/2 cup chopped celery
  • 1 U jalapeno pepper, seeded and diced
  • 2 tbsp canned chipotle pepper in adobo, diced
  • 1 lb. 93% lean ground turkey
  • 1.5 tbsp chili powder
  • 1 tsp. oregano
  • 1 tsp ground cumin
  • 1 U bay leaf
  • 14 oz. canned diced tomatoes (not drained)
  • 3/4 cup low sodium chicken broth
  • Salt and pepper
  • 14 oz. canned kidney beans, rinsed and drained

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 331
Calories from Fat 115
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 84mg
28%
Sodium 597mg
26%
Total Carbohydrate 26g
9%
Dietary Fiber 9g
38%
Sugars 7g
Protein 29g

Directions

  1. Heat the olive oil over medium high heat. Add the onion, garlic, red pepper, celery, and jalapeno. Cook for 5-8 minutes until onions are beginning to become translucent.
  2. Add the turkey, chili powder, oregano, cumin, and bay leaf. Cook for 6-8 minutes, breaking up the turkey, until it is browned.
  3. Add the tomatoes and chicken broth. Bring to a simmer and cook for 10 minutes.
  4. Add the beans and simmer for an additional 10 minutes.
  5. Serve with fresh lime juice, baked tortilla chips, sour cream/Greek yogurt, avocado, cilantro, or cheese.
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Easy Turkey Chili
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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