Blueberry Coconut Chia Seed Pudding - Slender Kitchen
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Blueberry Coconut Chia Seed Pudding

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272
Calories 
30g
Carbs 
15g
Fat 
7g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Most low carb dieters have a few staples in their breakfast rotations - egg dishes, chia seed pudding, and low carb pancakes. At least that is what I hear folks talk about the most. So to keep things interesting, it's helpful to have lots of variations of these in your arsenal. One of my favorite ways to mix up chia seed pudding is by adding shredded coconut. I absolutely love the flavor and it is packed with good for your fat. You can use any fruit you like but I almost always use blueberries since I love how it pairs with the coconut.

Prep Time

Blueberry Coconut Chia Seed Pudding

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 3 tbsp chia seeds
  • 1.5 tbsp unsweetened shredded coconut
  • 3/4 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup blueberries
  • 1/4 tsp vanilla extract
  • 1 U Stevia packet (or honey)

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 272
Calories from Fat 138
% Daily Value *
Total Fat 15g
24%
Saturated Fat 6g
27%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 121mg
5%
Total Carbohydrate 30g
11%
Dietary Fiber 13g
52%
Sugars 13g
Protein 7g

Directions

  1. Mix everything together and refrigerate overnight or at least 4 hours.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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