Hippie Hash

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164 CALORIES 29g CARBS 4g FAT 5g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)
Have y’all heard of Hippie Hash before? I hadn’t until a couple weeks back and have had a vat (literally) in my fridge since. Hippie Hash started at the Fleetwood Diner, a popular diner near the University of Michigan, and basically is a hash packed with veggies, traditionally served with a heap of feta cheese on top. It’s warm. It’s hearty. It’s delicious. And topped with feta cheese or a poach egg incredible. I learned about Hippie Hash after my friend Stephanie whipped some up and brought it to a girl’s dinner with a Breakfast for Dinner theme. She is an incredible cook and the beautiful face behind CookingForLuv , an awesome LA based service that helps people cook a delicious meal at home in preparation for a big date night or any special dinner. She also posts lots of delicious recipes, so head over and check her out.
The Recipe
Hippie Hash

Hippie Hash

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 U onion, sliced thin
  • 1 lb. red potatoes (use sweet potatoes for Paleo)
  • 3 U garlic cloves, minced
  • 1 U zucchini, diced
  • 1 U red pepper, diced
  • 2 cups broccoli florets, diced
  • 3 tsp olive oil
  • 1/2 tsp. red pepper flakes
  • salt and pepper

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Instructions

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1

Heat 1 tsp. of olive oil in a skillet over medium heat. Add the onions and let cook for 10-15 minutes until softened and just beginning to caramelize. Season with salt and pepper. Set aside in a large bowl.

2

Meanwhile, par-cook the red potatoes in the microwave. Pierce each potato with a fork and place on a microwave safe container. Microwave on high for 6 minutes or until potatoes are just cooked through. Chop into smaller pieces.

3

Add the remaining 2 tsp. of olive oil to the skillet with the garlic and red pepper flakes. Cook for 1 minute. Add the chopped red potatoes in one layer. Season with salt and pepper. Cook for about 5 minutes on each side until they begin to brown. Add to the onions.

4

Add the zucchini, red pepper, and broccoli. Cook for 6-8 minutes until cooked through to your liking. Season with salt and pepper.

5

Add the potatoes and onions back to the skillet and toss everything together.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 164
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 29g
4%
Dietary Fiber 5g
13%
Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Hippie Hash
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January 28, 2016 - 09:18
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4
This was really tasty! I used my cast-iron skillet for a bit of extra iron. Loved the combo of veggies!
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