5 Ingredient Tuna Patties

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These five ingredient tuna patties are the solution when you want to build a flavor-packed, healthy meal in less than 10 minutes. They are versatile, super easy to make, and can be customized to fit any craving. Jump to Recipe keyboard_arrow_down

255 CALORIES 14g CARBS 13g FAT 21g PROTEIN
7 Green
5 Blue
5 Purple
MyWW® SmartPoints™ New!

This post Is brought to you by StarKist E.V.O.O.™ but all opinions are 100% mine.

Lately, I have been cooking from my pantry more often, and these simple tuna patties are at the top of the list. They make the most amazing burgers, can be thrown on a salad, or served on their own with your favorite dipping sauce. Plus since the leftovers keep well, they are a great meal prep option.

Tuna patties with fresh lemon and cilantro on a plate with tuna packets on the side.

They are also one of those great recipe blueprints to have on hand. Once you learn how to make these, you can switch up the flavors with different spices, herbs, and flavors to create all different combinations. More on that to come.

The key to this recipe all starts with the amazing StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil. This is some of the best tasting tuna around and since it is packed in cold-pressed extra virgin olive oil, it has a rich, mellow flavor and the best smooth texture.

I also love that it is wild caught, made with minimal ingredients, and it’s dolphin safe. Bonus - it’s keto, Paleo and Mediterranean Diet friendly, which is perfect for May which is Mediterranean Diet Month. It also comes in all kinds of delicious flavors including:

  • StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna with Sun-dried Tomato in Extra Virgin Olive Oil
  • StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
  • StarKist E.V.O.O.™ Wild-Caught Pink Salmon in Extra Virgin Olive Oil
  • StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive Oil

All of these flavors will work in this recipe!

Tuna patties on a plate with celery, Greek yogurt, lemon, breadcrumbs, and tuna.

Flavor Ideas for Tuna Patties

There are so many different ways to customize these tasty tuna patties. Here are some favorites:

  • Try out one of the other delicious flavors of StarKist E.V.O.O.™ to instantly switch up the recipes – Lemon Pepper, Sundried Tomato, or Salmon.
  • Play around with the seasoning by adding different spice blends - seafood seasoning, everything bagel seasoning, Cajun seasoning, Italian seasoning, and more.
  • Add fresh herbs like cilantro, basil, parsley, or chives. You can also add dried herbs if that is what you have on hand.
  • Swap in different diced vegetables or fruit for a different flavor. Consider carrots, jalapenos, cabbage, apples, or dried cranberries.
  • Make spicy tuna patties by adding some Sriracha, Thai curry paste, or red pepper flakes.

Patties made with tuna, breadcrumbs, celery, yogurt, and egg cooked and piled on a plate with fresh lemon.

Ways to Serve 5 Ingredient Tuna Patties

These protein packed patties can be served in so many different ways.

  • Grab a whole wheat bun or some slider rolls and make delicious tuna burgers with all your favorite toppings.
  • Make a healthy green salad packed with lots of fresh vegetables and add these tuna patties for your protein.
  • Make tuna patty tacos with warmed corn tortillas, cabbage slaw, and a spicy salsa.
  • Make an open faced tuna melt with toasted bread, sliced tomato, and melted cheese.
  • Grab a whole wheat wrap. Add a layer of hummus, fresh vegetables, feta cheese, and olives for a Mediterranean wrap.

How would you use StarKist E.V.O.O.™ to create an easy pantry meal at home?

Tuna burgers with browned edges on a plate with celery, lemon slices, and fresh cilantro.

This is a sponsored post written by me on behalf of StarKist E.V.O.O.

The Recipe
Tuna patties with crispy edges on a plate with fresh lemon and parsley.

5 Ingredient Tuna Patties

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 2 U packages StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
  • 1/4 cup seasoned breadcrumbs
  • 1/4 cup celery, diced
  • 2 tbsp nonfat plain Greek yogurt
  • 1 U egg

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Instructions

(Hide Photos)
1

Mix together the egg and Greek yogurt until well combined. Season with salt and pepper.

2

Add the tuna, breadcrumbs, and celery. Stir to combine

3

Divide into patties.

4

Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through

7 Green
5 Blue
5 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 patties
Amount Per Serving
Calories 255
Calories from Fat 110
% Daily Value *
Total Fat 13g
19%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 128mg
43%
Sodium 614mg
27%
Total Carbohydrate 14g
4%
Dietary Fiber 1g
6%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

5 Ingredient Tuna Patties
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On 5 Ingredient Tuna Patties
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Barbara C Pollak
May 20, 2020 - 14:25
I haven't bought tuna in oil in 20 years. Can this be made with tuna packed in water or broth?
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May 20, 2020 - 14:31
Yes - it will work with any tuna, you may just need an extra tablespoon of yogurt to keep the patties together since tuna packed in water is a bit drier. With that said, I do recommend trying this particular tuna in oil - it's really good.
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