Name: Lemon Basil Pork Chops
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 4
Ingredients: 1.33 lbs lean boneless pork chops; 3/4 cup basil; 2 garlic cloves; 2 tbsp lemon juice; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper

By Kristen McCaffrey

273 CALORIES2g CARBS12g FAT34g PROTEIN

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Lemon Basil Pork Chops Recipe

Juicy, tender pork chops marinated in the most delicious lemon basil sauce make a perfect weeknight meal.

This year I started growing basil in my kitchen and it is the first plant that I haven't completely killed. In fact, I am happy to report it is growing like a weed and I am up to my eyeballs in fresh basil. Naturally I am always on the lookout for ways to use it and this Lemon Basil Pork Chop recipe seemed like the perfect way.

The marinade is made with plenty of fresh basil. garlic, lemon juice, and olive oil. You can also throw in more frrsh herbs if you like. Rosemary is delicious. The pork chops are quickly marinated in this mixture to add flavor and make the meat more tender. Then you can cook it in the oven or on the grill. Drizzle a little extra sauce on top and its a delicious meal.

The Recipe

Lemon Basil Pork Chops

PREP TIME: 45 Min

COOK TIME: 15 Min

TOTAL TIME: 1 Hours

Dinner

Ingredients

SERVINGS:

UNITS: USMETRICS

1.33 lbs lean boneless pork chops
3/4 cup basil
2 garlic cloves
2 tbsp lemon juice
2 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper

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Nutritional Facts

Serving Size: 6 oz.

Amount Per Serving

Calories 273

Calories from Fat 108

% Daily Value *

Total Fat 12g

19%

Saturated Fat 3g

14%

Monounsaturated Fat 2g

Polyunsaturated Fat 1g

Cholesterol 100mg

33%

Sodium 370mg

16%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 0g

Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information

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Instructions

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Add the basil, garlic, lemon juice, olive oil, salt, and pepper to a food processor or blender. Save about one fourth of the marinade for drizzling on top. Use the remaining the pork in this mixture for 45-60 minutes.

When ready to cook, remove the pork from the marinade letting excess drip off. To bake, preheat the oven to 425. Place the pork chops in a glass baking dish sprayed with cooking spray and cook for 15-20 minutes until cooked through. To grill, cook for 4-6 minutes per side until cooked through.

Drizzle the saved marinade on top.

Nutritional Facts

Serving Size: 6 oz.

Amount Per Serving

Calories 273

Calories from Fat 108

% Daily Value *

Total Fat 12g

19%

Saturated Fat 3g

14%

Monounsaturated Fat 2g

Polyunsaturated Fat 1g

Cholesterol 100mg

33%

Sodium 370mg

16%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 0g

Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the authorMeet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More