Vegetable Korma

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297 CALORIES 46g CARBS 10g FAT 9g PROTEIN
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Cooking Indian food has always scared me. It was something reserved for takeout, and reserved for special occasions given how high calorie most of my favorite Indian food is. That all changed when I first made this Crockpot Butter Chicken and since then I have been experimenting with different Indian recipes. A reader suggested vegetable korma and I couldn’t wait to make it. Vegetable korma is an Indian dish full of vegetables, usually made with a touch of tomato and heavy cream. This recipe, adapted from Food.com, replaces the heavy cream with light coconut milk. For those of you who like your Indian food spicy, don’t be scared to taste and add more curry powder or garam masala as you go. Start on the lower end of the recommendation and add until it gets to your liking. Also if you like a creamier sauce you can add more coconut milk.

The Recipe
Vegetable Korma

Vegetable Korma

PREP TIME: 15 Min
COOK TIME: 30 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1/2 tbsp vegetable oil
  • 1 U onion, diced
  • 1 tbsp fresh ginger root, minced
  • 4 U cloves garlic, minced
  • 3 cups potatoes, cubed
  • 4 U carrots, cubed
  • 1 U jalapeno pepper, seeded and diced (or more to taste)
  • 3 tbsp cashews, ground
  • 1/2 cup canned tomato sauce
  • 1 tsp salt
  • 2 tbsp curry powder (or more to taste)
  • 1.5 tbsp garam masala
  • 1 cup frozen peas
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 1 cup canned light coconut milk
  • 1/2 cup fresh cilantro

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Instructions

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1

Warm the vegetable oil in a large pot over medium heat. Add the onion and cook until translucent.

2

Add the ginger and garlic and let cook for 2 minutes until fragrant.

3

Add the potatoes, jalapeno, cashews, tomato sauce, carrots, salt, curry powder, and garam masala. Cook for ten minutes.

4

Add the coconut milk and peppers. Simmer for 15-20 minutes or until the potatoes are cooked through.

5

Garnish with cilantro and serve on it’s own, over rice, or as a delicious Indian burrito in a wrap.

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Nutritional Facts
Serving Size: 366 g
Amount Per Serving
Calories 297
Calories from Fat 89
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 960mg
42%
Total Carbohydrate 46g
15%
Dietary Fiber 10g
38%
Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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