Chicken Enchilada Casserole

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Chicken Enchilada Casserole is the easy way to make enchiladas with no rolling needed. These ones are full of chicken, black beans, corn, and plenty of cheese and enchilada sauce. Jump to Recipe keyboard_arrow_down

404 CALORIES 49g CARBS 8g FAT 36g PROTEIN
8
Freestyle™ SmartPoints™ New!
(12 Old SmartPoints™)
(10 PointsPlus®)

Chicken Enchilada Casserole filled with chicken breast, black beans, and corn then smothered in enchilada sauce and cheese is so much easier to make than traditional enchiladas. This healthier version of a classic Mexican dish is one of our favorites along with this Slow Cooker Beef Machaca or Grilled Chicken Tacos.

I have never met a Mexican dish I didn't love and Mexican food really is my happy place. I could eat it every day. And a huge bonus is that it is actually pretty easy to make Mexican food Weight Watchers and diet friendly. By choosing low or zero point foods like chicken breast, black beans, and corn - it's possible to create a super hearty and delicious dish that won't break the bank when it comes to points or calories.

A normal serving of chicken enchiladas in a restaurant has between 700-1000 calories and that is not counting all the chips and salsa that I am bound to eat when I go out. Making this Chicken Enchilada Casserole at home tastes just as amazing but only has half the calories. That's a winning meal in my mind.

Another awesome thing about this recipe is that it can be prepped in advance and is freezer friendly. Since the recipe is a little labor intensive, I usually make two batches and stick on in the freezer to cook later on. Freeze it before cooking it and then just add 10-15 minutes to the cook time so that it cooks all the way through.

Recipe Ideas for Chicken Enchilada Casserole

  • Make it green: If you are more of a green enchilada fan, then you can substitute green enchilada sauce for the red enchilada sauce in the recipe. Green enchilada sauce tends to be less smoky than the red sauce and has a milder flavor in many cases.
  • Protein: You can use virtually any protein in this recipe to make all kinds of different enchiladas. Use shredded chicken thighs, shredded lean beef, or shredded beef. You can also use ground turkey or beef. For a vegetarian option, use crumbled tofu or vegetarian crumbles.
  • Toppings: Toppings are always welcome! I like to add fresh sliced jalapenos, green onions, olives, and sometimes a dollop of sour cream or Greek yogurt.
  • Side Dishes: This is a hearty dish that will leave everyone full and satisfied. For a side dish, I usually make a simple green salad or some roasted broccoli just to add some greens to the dish.
  • Veggies: If you are like me and always trying to sneak veggies into dishes, then this enchilada casserole is no different. Make sure to cook the veggies first before adding them so they don't add moisture to the dish. Some of my favorites to add are cauliflower rice, spinach, butternut squash, and zucchini.
  • Make it creamy: If you are someone who loves creamy enchiladas than mix cream cheese or sour cream into your enchilada sauce to make a creamy version.  Restaurant versions are normally made with sour cream but the cream cheese adds an extra cheesy layer that is pretty dreamy.
  • Shortcut: Use store bought pre-cooked chicken instead of cooking your own. A rotisserie chicken is your best friend here if you want to save time.

Shredded chicken on a cutting board for chicken enchilada casserole.

Can I Meal Prep Chicken Enchilada Casserole?

This meal is great for meal prep since it can easily be prepped ahead of time and then stored in the fridge. If you will be eating it within a couple of days, prep the whole casserole and then just keep it in the fridge until you are ready to bake it. You may need to add 5-10 minutes of covered cooking time since it will be cold coming out of the fridge. If you want to freeze it, then you will need to add 10-15 minutes of covered cooking time. It will keep well in the fridge for up to 3 months. 

This is also one of my favorite meals to make for friends and families since they can decide to cook or freeze it. It's great for mothers welcoming new babies, families who need a helping hand, or just for someone who could use some comfort food. 

Can I make Chicken Enchilada Casserole in the crockpot?

This recipe is great for the crockpot or slow cooker. Instead of layering everything into a pan, layer it into the crockpot instead. Then cook on low for 3-4 hours. During the last thirty minutes add the cheese layer on top so it can melt without getting burnt. 

The Recipe

Chicken Enchilada Casserole

PREP TIME: 20 Min
COOK TIME: 50 Min
TOTAL TIME: 1 Hours, 10 Min
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Ingredients

US METRICS
  • 12 U corn tortillas, halved
  • 1 1/2 lbs boneless skinless chicken breast
  • 30 oz canned black beans, drained and rinsed
  • 1 cup canned corn
  • 3 cups enchilada sauce
  • 6 U green onions, chopped
  • 1/3 cup cilantro, chopped
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper

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Instructions

(Hide Photos)
1

Preheat oven to 400 degrees. Fill a baking dish with 1/2 cup water.

2

In a small bowl, mix together the garlic powder, chili powder, cumin, paprika, salt, and pepper. Sprinkle generously over both sides of the chicken breasts, then place them in the baking dish.

3

Roast chicken in oven for about 20-25 minutes, or until the chicken breasts are cooked through. Remove from oven, transfer chicken to a large bowl, and shred using two forks. Set aside. Reduce oven heat to 375.

4

In a medium sized bowl, mix together the corn and black beans.

5

To prepare the casserole, start by misting a 9 x 13 casserole dish with nonfat cooking spray or an olive oil mister.

6

Add about 1/2 cup of enchilada sauce to the bottom of the casserole dish. Spread evenly with the back of a spoon. Top with a layer of 8 tortilla halves, so that the entire dish is covered.

7

Now sprinkle about 1/3 of the black bean corn mixture on top of the tortillas. Follow with about 1 cup of shredded chicken, and then about 1/3 of the cheese. Top with a sprinkle of green onions and cilantro.

8

For the second layer, start with 8 tortilla halves, then about 1 cup of enchilada sauce, then the black beans and corn, then the chicken, then these cheese, then green onions and cilantro.

9

For the third layer, start with 8 tortilla halves, then the remainder of black beans and corn, then the remainder of the chicken, then the remainder of enchilada sauce, but reserve the cheese, cilantro and green onions.

10

Cover and place in oven for about 20 minutes. Remove pan and take off the aluminum foil. Sprinkle the top of the enchiladas evenly with the remaining cheese, then return to the oven (uncovered) and bake for 10 minutes or until the cheese is melted.

11

Remove pan, and top with the remaining green onions and cilantro. Let cool for about 5-10 minutes, then cut into 8 equal pieces.

Nutritional Facts
Serving Size: 1 piece
Amount Per Serving
Calories 404
Calories from Fat 66
% Daily Value *
Total Fat 8g
11%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 64mg
21%
Sodium 1773mg
77%
Total Carbohydrate 49g
15%
Dietary Fiber 13g
49%
Sugars 7g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Wendy Zitzman
Hi! I'm Wendy Zitzman, the recipe developer and amateur photographer for LaaLoosh! Raised in Pittsburgh, PA, I grew up eating mostly homestyle, comfort foods. But now I live in Orange County, CA with my husband and 2 kids, and my eating style has grown TREMENDOUSLY! I definitely consider myself a foodie who loves experimenting with a huge variety of foods, flavors, spices, and cultural cuisine.  Learn More
Chicken enchilada casserole with melted cheese and sauce sprinkled with cilantro.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
3 Comments
On Chicken Enchilada Casserole
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Skasten
January 31, 2019 - 17:12
Hi to everyone who is trying to make this recipe. I found that it originally came from laaloosh.com and their recipe calls for 2 cups reduced fat Monterey Jack cheese shredded. I was desperate because I was in the middle of making this for dinner.
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Tina Stepan
January 30, 2019 - 14:12
This looks soooooo good !! But I have to echo Judy's comment....how much cheese , please?? Inquiring minds want to know for a birthday dinner coming up!!
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Judy Holzknecht
January 30, 2019 - 05:21
Hi Wendy.......Your recipe for Healthy Chicken Enchilada Casserole looks delicious, but I don't see in the ingredient section, how much cheese is used. Please help, as a WW member, I'd love to make this!!
Thank you!!
Judy
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