Grilled Brussels Sprouts

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This recipe for Grilled Brussels Sprouts is a must; tender on the outside and crispy and browned on the outside make for a seriously delicious side dish that will change your mind about Brussels sprouts.

84 CAL 12g CARBS 4g FAT 4g PROTEIN 1
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Learn how to grill Brussels sprouts so that they come out caramelized, crispy, and delicious every time. These tasty sprouts go with any grilled main dish and can be seasoned up any way you like. For those who love grilling vegetables, don't miss this Grilled Zucchini, Grilled Cauliflower, or Grilled Peppers.

If you think you don't like Brussels sprouts, then I dare you to go out and cook them on the grill. These once-hated vegetables, turn into something crispy and delicious, and addictive. I swear you will be fighting for the last one. It's one of our all-time favorite summer side dishes.

Two amazing things happen when you cook Brussels sprouts on the grill. First, they get all that amazing grill flavor. Smokiness and some char and that delicious flavor you get when you put anything on the grill. Plus you get caramelized, crispy, super browned edges on the sprouts. Don't worry if they get slightly burned. These brown, crispy edges are the best part.

The other awesome thing about grilling Brussels sprouts is that they are a blank canvas for flavors. You can marinate them in balsamic vinegar and honey for something sweet and savory, you can go Asian to pair with Asian-inspired skewers, or you can take them in an Italian direction and add Italian seasoning and Parmesan cheese.

The options are endless, which is great since you will want to make these every night.

We also love making other vegetables on the grill like this Garlic Grilled Broccoli, this Grilled Cauliflower, and this Grilled Eggplant.

Grilling Brussels sprouts on a skewer with olive oil, salt, and pepper.

Why We Love Grilled Brussels Sprouts

Here are a few reasons why we think you’ll love grilling Brussels sprouts.

  • Change of pace: Brussels sprouts are a great alternative to broccoli or cauliflower.
  • Intense flavor: Grilling takes these not-so-loved sprouts to another level.
  • Uncomplicated: Throwing a bunch of Brussels sprouts on the grill is an easy task.

Key Ingredients and Easy Swaps

Here are the ingredients you need to make these Brussels sprouts.

  • Brussels sprouts: Look for Brussels sprouts that are all about the same size and bright green. The leaves should be intact and small to medium sprouts are best for the grill.
  • Olive oil: I like to use extra virgin olive oil but any kind of oil will work. 
  • Seasonings: I used a combination of garlic powder and onion powder. Swap in any seasoning you like.
  • Salt and pepper: Add salt and pepper to your liking. 
  • Balsamic vinegar: This is optional but adds a nice sweetness to the sprouts. Swap in another vinegar or acid for a slightly different flavor.

How To Cook Brussels Sprouts On The Grill

Here are a few ways to cook Brussels sprouts on the grill.

1. Prep the sprouts.

Start by removing any loose or browned leaves from the Brussels sprouts. These will burn on the grill.

Then decide if you want to keep the sprouts whole or cut them in half. Personally, I prefer them cut in half to get more browned, crispy edges.

2. Blanch or steam.

It can be tough to get the sprouts cooked on the inside before they burn on the outside when cooking them on the grill. That's why you want to pre-cook them.

  • Blanch or steam them for 5 minutes before grilling them.
  • For an easier option, add them to a microwave-safe bowl with a couple of tablespoons of water. Microwave on high for 3 minutes and let rest until they cool.

3. Add Seasoning and Oil

Toss the sprouts with olive oil (or another fat) and any seasoning you are using. You can also add an acid here like lemon juice or vinegar.

4. Grill the Brussels Sprouts

  • Skewers: Thread the Brussels sprouts onto a skewer, usually 5-7 per skewer. Place directly on the grill and cook for 5 minutes on each side.
  • Grill Basket: Add the Brussels sprouts to a preheated grill basket. Cook for 8-10 minutes, shaking the basket 1-2 times during cooking so they get browned on all sides.
  • Foil: Grab a piece of heavy-duty foil and create a small basket for the Brussels sprouts, keeping the top open so they don't steam. Place directly on the grill and cook for 8-10 minutes, carefully shaking or flipping the sprouts halfway through cooking.

How to Season Grilled Brussels Sprouts

Here are a few simple ways to add flavor to Brussels sprouts.

  • Balsamic: Brussels sprouts and balsamic are a classic pairing for a reason. Toss the Brussels sprouts with balsamic vinegar before grilling and then drizzle some on before serving. You can also drizzle with balsamic glaze to really kick up the flavor.
  • Parmesan garlic: While the sprouts are grilling, microwave one clove of minced garlic with 1-2 tablespoons of butter or olive oil for one minute. Then as soon as the sprouts come off the grill, drizzle them with the garlic butter and top with Parmesan cheese.
  • Asian-inspired: For something with an Asian spin, brush the Brussels sprouts with sesame oil before grilling. Then when they come off the grill, toss them with 1-2 tablespoons of honey and Sriracha. It's magic.
  • Maple and mustard: When the sprouts come off the grill, toss them with 1 tablespoon of pure maple syrup and 1 tablespoon of whole grain or Dijon mustard. It's sweet, savory, and delicious.
  • Balsamic honey: Another balsamic option is to use balsamic vinegar and honey. Toss with a tablespoon of each when they come off the grill.
  • With mushrooms: Add your favorite mushrooms to the skewers or grill basket when grilling. The earthy flavor of the mushrooms and sprouts works well together.
  • With onions: Add some red onions to the skewers or grill basket.
  • Seasoned: There is something delicious about charred Brussels sprouts with lots of seasoning. Consider tossing them with your favorite steak seasoning, Montreal seasoning, or seasoned salt.
  • With bacon: It's hard to think about Brussels sprouts without thinking about bacon. Thread some bacon right onto your skewers for a super tasty treat. The bacon will get nice and crispy, while also adding all that bacon goodness to the sprouts.

Grilled Brussels Sprouts on skewers with browned grill marks, olive oil, and salt.

Ways To Serve Grilled Brussels Sprouts

There are loads of ways to serve grilled Brussels but here are a few of our favorites.

How To Store Leftover Brussels Sprouts

If you happen to have leftovers, here’s what you should do with them.

  • Fridge: Leftovers will keep for 3 days in the fridge.
  • Freezer: You can freeze grilled Brussels sprouts for up to 3 months.
  • Thaw: Thaw it in the fridge overnight.
  • Reheat: Reheat in the oven.

Do you need to precook Brussels sprouts before grilling?

To ensure that the Brussels sprouts aren't raw or hard in the center, it is best to quickly precook them before throwing them on the grill. You can do this by blanching them in boiling water for 5 minutes, steaming them, or microwaving them.

To microwave, place in a bowl with a couple of tablespoons of water. Then microwave for 3 minutes on high. They shouldn't be cooked when you finish this process, just softened.

Can I grill Brussels sprouts in a foil packet?

You can grill Brussels sprouts wrapped in a foil packet, but they will turn out more steamed than crispy. When they are wrapped in the foil, the moisture from the sprouts creates a steamer.

The sprouts will have some char and smoky flavor but will be closer to the steamed version. This method usually takes 15-20 minutes if you don't precook the sprouts.

Can I make grilled Brussels sprouts in the oven?

Although you can't really make grilled Brussels sprouts in the oven, you can make really delicious roasted sprouts. Start by halving the Brussels sprouts and tossing them with oil and any seasonings You like. Lay them flat on a baking sheet, making sure the pan isn't overcrowded.

Roast them for 20-25 minutes at 450 degrees, shaking the pan a few times during cooking. Here's my favorite Roasted Balsamic Brussels Sprouts recipe.

Frequently Asked Questions

Here are the most common questions about making grilled Brussel sprouts.

The most common reason that brussel sprouts come out mushy on the grill is when they are cooked in a sealed foil packet. This creates steam and the sprouts steam instead of char and grill.

There isn't any reason to soak sprouts before cooking unless they are extremely dirty. If you have to soak them to remove debris, make sure to dry them thoroughly.

The Recipe
Grilled Brussel Sprouts on a skewer and in a bowl with grill marks.

Grilled Brussels Sprouts

84 CAL 12g CARBS 4g FAT 4g PROTEIN 1
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  • 1 lb Brussels sprouts
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper
  • 1 tbsp balsamic vinegar (optional)

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Remove any browned or loose leaves from the outside of the Brussels sprouts. Cut the sprouts in half.


Add your Brussels sprouts to a microwave safe bowl with 2 tablespoons of water. Microwave on high for 3 minutes. Drain off water.


Toss the sprouts with olive oil, garlic powder, onion powder, salt, and pepper.


Thread the sprouts on skewers, with 5-7 sprouts per skewers. If possible, have the cut side facing up on the skewers. so it can get browned. You can also cook the sprouts in a grill basket or on foil.


Cook the Brussels sprouts on a hot grill for 10 minutes, turning halfway through cooking. If using a grill basket, preheat the basket. Add the sprouts to the basket and cook for 10 minutes, shaking or flipping the sprouts after 5 minutes. If cooking on foil, make sure to leave the foil packet open. Cook for 10 minutes, shaking halfway through.


Toss sprouts with balsamic vinegar and serve.


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Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 84
Calories from Fat 34
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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