Strawberry Popsicles

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Homemade strawberry popsicles made with fresh sweet strawberries and a touch of honey are bursting with flavor and perfect for a hot day.

40 CAL 10g CARBS 0g FAT 0g PROTEIN 2
2 Comments

From creamy peach popsicles to refreshing fruit popsicles and everything in between, I'm a sucker for a refreshing, fruity treat. These homemade strawberry popsicles are just that!

All you need is fresh fruit, honey (or any sweetener), water, a blender, and some popsicle molds or paper cups. Simplyblend everything together and pour the puree into popsicle molds. No additives or fake ingredients like you'd find in store-bought popsicles!

You can customize these popsicles however you like by using different fruits, liquids, sweeteners, you name it. My biggest recommendation here is that you use fruit that is currently in season, as that's when it tastes the best and is typically the most affordable.

A plate of fresh strawberries, a measuring cup of water, a jar of honey, and a lemon on a light gray surface.

Can I use frozen strawberries instead of fresh ones?

Of course. I prefer to use fresh strawberries, but if strawberries aren't in season or you want to use frozen strawberries you already have at home, you can absolutely do that. However, make sure you let the berries thaw out first if you decide to use frozen ones.

Recipe Ideas and Fun Swaps

Looking to get creative? Here are some of my favorite ways to switch up this recipe:

  • Make it vegan: To make this recipe vegan, try swapping out the honey for maple syrup or agave.
  • Add more fruit: You can add fruits like bananas, peaches, raspberries, blackberries, and blueberries to give these popsicles a more complex (and yummy) flavor profile.
  • Make it boozy: Throwing a party and looking for a fun snack for the adults? No problem. Try adding some rum or vodka to the popsicles! Be careful not to add too much. Otherwise, you run the risk of the popsicles not freezing.
  • Add some citrus: To further enhance the flavors of these refreshing popsicles while simultaneously adding a bunch of nutrients, try adding fresh lemon, lime, or orange juice. You can even add zest from a citrus fruit for a more intense flavor.
  • Make it creamy: If you want creamy instead of icy popsicles, add Greek yogurt or coconut milk to your mixture.The results will be ultra-creamy and beyond delicious.
  • Swap out the water: Feel free to swap out the plain water with a flavored liquid like coconut water or fruit juice like orange, pineapple, or white grape juice.
  • Add protein: Boost the protein in these pops by blending in some Greek yogurt, chia seeds, or protein powder. You can also blend in protein-rich dairy milk to create a strawberry milk pop.

Can a food processor be used to make popsicles?

Absolutely! A food processor will work great to blend the strawberries. Simply add everything to the food processor and puree to your desired consistency.

A blender filled with fresh strawberry slices beside a tray of ice cubes filled with blended strawberry puree.

Top Tips for Making the Perfect Strawberry Popsicles

New to making popsicles? Here are my top tips for getting the perfect popsicles every time:

  • Don't overfill the popsicle molds: Leave a little space at the top of each mold, about ⅛ to ¼ inch, since the mixture will expand slightly as it freezes. Overfilling can cause overflow, make the lid hard to secure, or freeze the stick inat an odd angle. A little room at the top helps everything freeze cleanly and makes removing the pops easier.
  • Adjust the sweetness: Popsicles taste less sweet when frozen, so even if the mixture tastes just right at room temp, it'll seem less sweet once frozen. Taste your blended mixture and adjust the honey or maple syrup accordinglybefore pouring it into molds. If in doubt, go slightly sweeter than you think you need.
  • Blending: Don't over-blend if you want some texture. Pulse a few times to leave some berry bits for that classic fruit pop feel. If you want a super smooth result, blend longer and strain through a fine mesh sieve.
  • Flat surface: Place your mold on a flat surface in your freezer to make sure the popsicle sticks stay upright, and the mixture freezes evenly. If your freezer shelves are wire racks, set the mold on a cutting board or sheet pan first.

How to Store Homemade Popsicles

Although we initially freeze our popsicles in the popsicle molds, this isn't the best method of storage on a long-term basis. Instead, you should transfer your fully frozen popsicles to an airtight bag before storing them long-term. This helps them retain their texture, flavor, and color for longer while simultaneously working to prevent freezer burn. When properly stored, these healthy homemade popsicles will stay fresh in the freezer for up to 2 months.

Frequently Asked Questions

Below, you can find answers to some of the most frequently asked questions about homemade popsicles:

When making homemade popsicles, you should let them freeze in the popsicle molds for at least 6 hours. I prefer to let them freeze overnight when I have the time. I know it can be tempting to pull them out of the molds after a few hours when they seem frozen, but if you take them out too soon, then the center will likely not be fully frozen, and the popsicle will wind up falling apart.

 

It should be fairly easy to slip your popsicles out of the molds, but if you're having trouble, there's a quick fix. Simply run the bottoms of the molds in warm water for 10-15 seconds, and they should slide out easily after that.

 

Bright red strawberry popsicles on ice, surrounded by fresh strawberries and a yellow flower, evoking a refreshing summer treat.
The Recipe
Bright red strawberry popsicles on ice, accompanied by fresh strawberries, create a refreshing summer treat scene.

Strawberry Popsicles

40 CAL 10g CARBS 0g FAT 0g PROTEIN 2
PREP TIME: 5 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 5 Min
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Ingredients

US METRICS
  • 4.5 cups strawberries, chopped (~2 lbs strawberries)
  • 3/4 cup water
  • 3 tbsp honey (more or less depending on sweetness of strawberries)

Instructions

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1

Add chopped strawberries, water, and honey to a blender. Blend until desired texture is reached, you could leave some bits of strawberry.

Strawberries and honey blended in a blender.
2

Pour mixture into the popsicle molds and insert the popsicle sticks. Freeze for at least 6 hours, preferably overnight.

Strawberry puree poured into popsicle molds.
3

To serve, run popsicle mold under warm water for a few seconds to easily remove the popsicles

Strawberry popsicles on a bed of ice.

Equipment

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Nutritional Facts
Serving Size: 1 popsicle
Amount Per Serving
Calories 40
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
5%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Strawberry Popsicles
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Lisa
September 12, 2021 - 13:11
I would love to make these popsicles, but don't like honey. Can I use artificial sweeteners?
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September 13, 2021 - 13:22
You could use artificial sweeteners, agave, maple syrup, or simple syrup. Hope you enjoy!
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