Creamy Gorgonzola Dressing

By on
43 CALORIES 2g CARBS 3g FAT 4g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(1 PointsPlus®)
I love creamy dressings but unfortunately most of my favorites are packed with fat and calories. I have been experimenting lately with yogurt based creamy dressing and finally found a combination that still tasted just like the real thing but at a much lower points level. In this recipe I used Gorgonzola cheese but you could easily substitute blue cheese or really any pungent semi-soft cheese.

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The Recipe

Creamy Gorgonzola Dressing

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 cup non fat plain Greek yogurt
  • 1/2 cup crumbled gorgonzola cheese
  • 1/2 tbsp olive oil
  • 2 U green onions
  • 1/2 tbsp garlic, minced
  • 1 tbsp lemon juice, fresh
  • 2 tsp white vinegar
  • 1 U salt and freshly ground pepper to taste

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Instructions

  1. Heat the olive oil in a small sauce pan and saute the green onions and garlic until fragrant and softened. Let cool.
  2. 2. In a small bowl, mix together the cheese, yogurt, lemon juice, vinegar, salt, pepper. Stir in the green onions, garlic, and olive oil. Serve with salads or as a great dip for veggies or chicken.
Nutritional Facts
Serving Size: 2 tbsp. (35g)
Amount Per Serving
Calories 43
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 99mg
4%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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