Creamy Gorgonzola Dressing - Slender Kitchen
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Creamy Gorgonzola Dressing

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43
Calories 
2g
Carbs 
3g
Fat 
4g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

I love creamy dressings but unfortunately most of my favorites are packed with fat and calories. I have been experimenting lately with yogurt based creamy dressing and finally found a combination that still tasted just like the real thing but at a much lower points level. In this recipe I used Gorgonzola cheese but you could easily substitute blue cheese or really any pungent semi-soft cheese.

Prep Time

Creamy Gorgonzola Dressing

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

12
  • 1 cup non fat plain Greek yogurt
  • 1/2 cup crumbled gorgonzola cheese
  • 1/2 tbsp olive oil
  • 2 U green onions
  • 1/2 tbsp garlic, minced
  • 1 tbsp lemon juice, fresh
  • 2 tsp white vinegar
  • 1 U salt and freshly ground pepper to taste

Nutritional Facts

Serving Size: 
2 tbsp. (35g)
Amount Per Serving
Calories 43
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 99mg
4%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 4g

Directions

  1. Heat the olive oil in a small sauce pan and saute the green onions and garlic until fragrant and softened. Let cool.
  2. 2. In a small bowl, mix together the cheese, yogurt, lemon juice, vinegar, salt, pepper. Stir in the green onions, garlic, and olive oil. Serve with salads or as a great dip for veggies or chicken.
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