Blueberry, Nectarine, and Corn Salad with Arugula

By on
Jump to Recipe keyboard_arrow_down
119 CALORIES 21g CARBS 4g FAT 3g PROTEIN
2
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)

This Nectarine, Blueberry, and Corn Salad with Arugula is the perfect late summer salad.

I couldn't be happier that nectarines, peaches, and plums are starting to pop up at the market. They are one of my favorites and the perfect way to make an amazing summer salad. They add just the right sweetness and thrown in a salad with blueberries, summer corn, peppery arugula, and red onions - it's hard to beat. Since the salad itself has so much flavor, I like to stick to a basic dressing with olive oil, lemon juice, white wine vinegar, and a touch of honey. You could leave the honey out for a lower sugar version, but I like how it complements the fruit. Add some grilled chicken or tofu to make it a complete meal.

The Recipe
Blueberry, Nectarine, and Corn Salad with Arugula

Blueberry, Nectarine, and Corn Salad with Arugula

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 cup blueberries
  • 1 U nectarine, sliced thin
  • 1 U ear corn, cut off the cob (cooked or raw)
  • 1/2 U red onion, sliced thin
  • 6 cups arugula
  • 2 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 1 tbsp. white wine vinegar
  • 1 tbsp. honey
  • 1/2 tsp. oregano
  • 1/2 tsp. pepper
  • 1/2 tsp. salt

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Whisk together the lemon juice, olive oil, white wine vinegar, oregano, pepper, and salt.

2

Toss together all the ingredients with the dressing. Season with salt and pepper if needed.

Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 119
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 309mg
13%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
12%
Sugars 14g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Blueberry, Nectarine, and Corn Salad with Arugula
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Blueberry, Nectarine, and Corn Salad with Arugula
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.