1. Home
  2. Brussels Sprouts
  3. Lemon Brussels Sprouts and Parmesan Pasta

Lemon Brussels Sprouts and Parmesan Pasta

By

Lemon Brussels Sprouts and Parmesan Pasta comes together in less than 30 minutes and is packed with fresh Brussel sprouts, lemon, and plenty of Parmesan cheese, Jump to Recipe

290 CALORIES 50g CARBS 14g FAT 11g PROTEIN
Coming
8 Blue
Coming
MyWW® SmartPoints™ New!
Lemon Brussels Sprouts and Parmesan Pasta
Lemon Brussels Sprouts and Parmesan Pasta Recipe

Brussels sprouts are high on my list as one of my very favorite vegetables. Considering I grew up in the 80's where virtually every kids show mocked the Brussels sprout, I never had really had them until I was adult. But now they reign as one of my top veggie choices and I am constantly roasting them, tossing them in salads, and looking for new ways to utilize the lovely Brussels sprout.

Lately I have loved working this yummy veggie into pasta dishes. It adds the perfect amount of earthiness and paired with lemon, Parmesan, lots of garlic, and red pepper flakes - this pasta dish is packed with flavor. Try to get the sprouts to caramelize a bit during cooking to add just a touch of sweetness to the dish and if you like things spicy, add some extra red pepper flakes.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

The Recipe
Lemon Brussels Sprouts and Parmesan Pasta

Lemon Brussels Sprouts and Parmesan Pasta

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
Dinner
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 8 oz. high fiber pasta
  • 1 tbsp. olive oil
  • 4 U garlic cloves, smashed and peeled
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. pepper
  • 8 oz. Brussels sprouts, thinly sliced
  • 3/4 cup vegetable broth
  • 1 tbsp. butter
  • 1 U lemon
  • 1/4 cup Parmesan cheese

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Cook the pasta according to package directions. Drain and set aside.

2

Heat the olive oil over medium high heat. Add the garlic, red pepper flakes, and pepper. Cook for 1 minute. Add the Brussels sprouts and stir. Press down and cook for 3-4 minutes until beginning to brown. Stir and press down and cook for 2-3 minutes until lightly browned.

3

Add the vegetable broth and bring to a simmer. Stir in the butter, lemon juice, and pasta. Top with Parmesan cheese.

Coming
8 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 290
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 13mg
4%
Sodium 305mg
13%
Total Carbohydrate 50g
17%
Dietary Fiber 9g
34%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
user image
About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
1 Comment
On Lemon Brussels Sprouts and Parmesan Pasta
user image
user image
Megan Eaton
March 15, 2016 - 19:07
Add a Rating:
4
I loved the flavors! I substituted shirataki noodles (to lower the points) and asparagus (in place of brussel sprouts). I ended up eating two servings because one was definitely not enough, so plan accordingly. With shirataki noodles, one serving was 4 sp.
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.