Roasted Brussels Sprouts

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79 CALORIES 10g CARBS 4g FAT 4g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(2 PointsPlus®)
Brussels sprouts are hands down one of my all time favorite vegetables. I love them raw in crunchy salads. I love them steamed with a touch of butter. And I especially love them roasted to a dark brown in the oven with a touch of olive, salt, and pepper. Usually I double the recipe when I make these as a side so I have extras for lunches during the week. They made a great addition to sandwiches (Brussels sprout grilled cheese!), pita pizzas, omelets, veggie wraps, salads, quinoa bowls, and more.
The Recipe
Roasted Brussels Sprouts

Roasted Brussels Sprouts

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 lb. Brussels sprouts
  • 1 tbsp. olive oil
  • Salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Cut the Brussels sprouts in halves or quarters. Toss with olive oil, salt, and pepper.

3

Place on a prepared baking sheet in a single layer. Roast for 20-25 minutes until cooked through and browned. Shake the baking dish 1-2 times during cooking.

Nutritional Facts
Serving Size: 2/3 cup (118g)
Amount Per Serving
Calories 79
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
17%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Roasted Brussels Sprouts
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January 28, 2016 - 09:23
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4
Really good! Going to be a go-to side dish for me!
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