Make Ahead Stovetop Steel Cut Oats

By on
Jump to Recipe keyboard_arrow_down
199 CALORIES 32g CARBS 5g FAT 7g PROTEIN
Coming
5 Blue
Coming
MyWW® SmartPoints™ New!

The last few days it has been unseasonably chilly in the mornings and that has me craving a big bowl of creamy steel cut oats. Since steel cut oats can take awhile to cook, I almost always make them using this overnight stove-top method so I don't have to stand by the stove for an hour. It takes about ten minutes of prep the night before and you have the most delicious, creamy oats in the morning. Plus unlike traditional oats, they only get creamier after a couple days in the fridge. Just reheat them on the stove-top or in the microwave with a touch of milk.

Depending on how you like your oats, you may want to add a sweetener during the cooking process. You can add about one fourth of a cup of brown sugar, honey, or maple syrup to add some sweetness or a couple of mashed ripe bananas for a more natural option. You can also add dried fruits, nuts, nut butter, or any combination of spices you like. Then once everything is cooked, the options are endless. I almost always add some yogurt and fresh fruit, some flax or chia seeds, and a drizzle of wild honey.

The Recipe
Make Ahead Stovetop Steel Cut Oats

Make Ahead Stovetop Steel Cut Oats

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 tsp coconut oil (or butter)
  • 1 cup steel cut oats
  • 3 cups water
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • 1/8 tsp. salt
  • 1 cup unsweetened almond milk

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

The night before you want to eat the oats, melt the coconut oil over medium heat. Add the oats and toast them for 3-5 minutes until you can smell them toasting.

2

Add the water, cinnamon, vanilla extract, and salt. Bring to a rolling boil. Then cover and turn off the heat. Leave covered on the stove overnight.

3

In the morning, add the milk and bring back to a simmer. You can add dried fruit, nuts, or sliced fruit at this point as well. Serve and refrigerate leftovers.

Coming
5 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: about 2/3-3/4 cup
Amount Per Serving
Calories 199
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 119mg
5%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
22%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
4 Comments
On Make Ahead Stovetop Steel Cut Oats
user image
user image
Mandy
February 12, 2019 - 18:31
Add a Rating:
5
If I wanted to add mashed banana as a sweetener, should I add them before covering the pot to sit overnight? Or in the morning?
user image
Nelly
October 5, 2019 - 08:57
I would add in the morning
user image
December 16, 2016 - 12:06
Add a Rating:
5
I love steel cut oats. My husband hates all things oatmeal. Does not matter. He asked for this for breakfast every morning this week. I used walnuts for crunch. We did sprinkle a teaspoon of brown sugar and I added bananas in the morning to each bowl.
user image
October 5, 2019 - 08:51
These are a favorite. so much so that some mornings we wished we would have thought ahead and started them the night before! I figured out a starting instant pot process. Sharing here. if anyone improves on this, please do share.

Note: the only ingredient changes is 1/2 cup (almond) milk v 1 cup in original recipe. All else remains same

in Instant pot on Saute mode, melt oil/butter, saute oats for 3-5 minutes.
Add cinnamon, vanilla, water and salt, bring to boil.
Turn instant pot to manual mode, 6 minutes, NPR (natural pressure release, 13-15 minutes approximately). Once pressure is released, remove lid, turn on saute again, add milk, stir and bring to simmer.

That's it, add your sweetener if needed and fruit. We also add chopped walnuts at the milk stage. so good and adds additional toothiness.
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.