Make Ahead Stovetop Steel Cut Oats

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199 CALORIES 32g CARBS 5g FAT 7g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

The last few days it has been unseasonably chilly in the mornings and that has me craving a big bowl of creamy steel cut oats. Since steel cut oats can take awhile to cook, I almost always make them using this overnight stove-top method so I don't have to stand by the stove for an hour. It takes about ten minutes of prep the night before and you have the most delicious, creamy oats in the morning. Plus unlike traditional oats, they only get creamier after a couple days in the fridge. Just reheat them on the stove-top or in the microwave with a touch of milk.

Depending on how you like your oats, you may want to add a sweetener during the cooking process. You can add about one fourth of a cup of brown sugar, honey, or maple syrup to add some sweetness or a couple of mashed ripe bananas for a more natural option. You can also add dried fruits, nuts, nut butter, or any combination of spices you like. Then once everything is cooked, the options are endless. I almost always add some yogurt and fresh fruit, some flax or chia seeds, and a drizzle of wild honey.

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The Recipe

Make Ahead Stovetop Steel Cut Oats

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 1 tsp coconut oil (or butter)
  • 1 cup steel cut oats
  • 3 cups water
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • 1/8 tsp. salt
  • 1 cup unsweetened almond milk

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Instructions

  1. The night before you want to eat the oats, melt the coconut oil over medium heat. Add the oats and toast them for 3-5 minutes until you can smell them toasting.
  2. Add the water, cinnamon, vanilla extract, and salt. Bring to a rolling boil. Then cover and turn off the heat. Leave covered on the stove overnight.
  3. In the morning, add the milk and bring back to a simmer. You can add dried fruit, nuts, or sliced fruit at this point as well. Serve and refrigerate leftovers.
Nutritional Facts
Serving Size: about 2/3-3/4 cup
Amount Per Serving
Calories 199
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 119mg
5%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
22%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Make Ahead Stovetop Steel Cut Oats
December 16, 2016 - 12:06
Add a Rating:
5
I love steel cut oats. My husband hates all things oatmeal. Does not matter. He asked for this for breakfast every morning this week. I used walnuts for crunch. We did sprinkle a teaspoon of brown sugar and I added bananas in the morning to each bowl.
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