Blueberry Oatmeal Muffins are a healthier version of your favorite muffin made with rolled oats, fresh blueberries, and applesauce. Jump to Recipe keyboard_arrow_down
Jumbo Blueberry Oatmeal Muffins taste just as good as your favorite bakery muffin but are so much better for you! Made with oatmeal, whole wheat flour, and applesauce instead of the sugar - this is a healthier version made at home. We also love this perfect Microwave Oatmeal and Baked Apple Cinnamon Oatmeal for breakfast.
Blueberry muffins are a breakfast favorite but it is shocking when you realize just how many calories and how much fat is in your beloved muffin. Most bakery muffins clock in at well over 500 calories and I have even seen some as high as 600-700 calories! Unfortunately, I learned that the hard way a few weeks ago when I chowed down on a Whole Foods blueberry muffin. I knew it wasn't the healthiest option but made the mistake of thinking it wouldn't be terrible since I was at a healthier grocery store. Wrong. That one blueberry muffin from the bakery had over 450 calories and I was hungry less than an hour later.
Knowing that, I am now trying to make more muffins at home so that I can have control over the ingredients. This version, inspired by big, delicious bakery muffins, kicks up the healthy factor with the addition of rolled oats and replaces some of the sugar with unsweetened applesauce. They have less than 300 calories and will keep you full longer since the rolled oats have more staying power than traditional white flour. We have been loving them for breakfast on the go this week. Usually I pair mine with some yogurt or a hard boiled egg for added protein.
Recipe Ideas Oatmeal Blueberry Muffins
If you want to kick up the healthy factor for these Blueberry Oat Muffins, you can consider adding flaxseed, chia seeds, maca powder, protein powder, or your favorite nuts and seeds. You can always swap out the blueberries for another berry or fruit and adding some lemon peel to the mix adds a delicious lemony flavor.
Tips for Making Blueberry Oatmeal Muffins
- If you don't have a jumbo muffin tin, you can make normal size muffins. Just lessen the baking time since they will cook faster than the larger muffins.
- If you love bananas and blueberries together, replace the applesauce with mashed bananas. The bananas really come through in the flavor of the muffins and add moisture and sweetness to the muffins in the same way the applesauce does.
- To boost the nutrition in these muffins, consider adding a couple of tablespoons of chia seeds or flax seeds to the mix. They both have a mild flavor but add protein and fiber.
- Soaking the oats in milk before baking these muffins will ensure a nice, moist muffin and also ensures that the oats don't have a raw taste or texture after baking.
- Make sure to use traditional rolled oats for the recipe and not instant oats. Instant oats have been processed to cook more quickly and will change the texture of the muffins.
- If you need to use frozen blueberries instead of fresh, make sure to remove them from the freezer right before adding them. Then toss with a little bit of flour. This helps the berries to evenly distribute throughout the muffins. If you skip this step many of the blueberries will sink to the bottom since frozen berries are heavier than fresh. You also might need to increase the baking time slightly since the frozen berries will cool down the batter.
Looking for other healthy baking recipes?
- Healthy Strawberry Oat Bars
- Peanut Butter and Chocolate Chip Oatmeal Bars
- Pumpkin Chocolate Chip Oatmeal Muffins
- Banana Quinoa Chia Muffins
Here are some products and tools I used when making these muffins.
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- 1.5 cups rolled oats
- 1 cup skim milk
- 1/2 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 2 tbsp honey
- 1/2 cup unsweetened apple sauce
- 2 U egg whites
- 1 tbsp vegetable oil
- 1 tsp vanilla extract
- 1.33 cups blueberries
- Cooking spray
Preheat the oven to 400 degrees. Spray a jumbo muffin tin with cooking spray. If you don’t have a jumbo muffin tin you can use a standard 12-hole muffin tin and have a 2 muffin serving.
Pulse half of the oats in a food processor (or run over them a few times with a knife.) Add all the oats (pulsed and whole) to the milk and let the oats sit for 20 minutes.
Stir together the flour, baking powder, baking soda, salt, and cinnamon.
In another bowl, stir the brown sugar, honey, applesauce, egg whites, oil, and vanilla extract in a bowl.
Add the brown sugar mixture to the soaked oats and stir together. Then slowly add the dry ingredients until just combined. Fold in the blueberries.
Bake for 20-25 minutes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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